399.  The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster

399. The 7 Mindset Changes To Achieve Lasting Weight Loss with Dr. Gary Foster

Today we are chatting with the Chief Scientific Officer at WW, formerly Weight Watchers International, Dr. Gary Foster about health and wellness for the New Year. For those looking to lose weight and keep it off, THIS is the episode for you! He reveals, with scientific backing, the key to achieve lasting weight loss. Trust us, it is not what you think. Lastly, Maria shares her own journey and explains the steps she took to lose 40 pounds! RESOURCES: His book, The Shift 7 Powerful Mindset Changes for Lasting Weight Loss is out NOW!! Link: https://www.amazon.com/Shift-Powerful-Mindset-Changes-Lasting/dp/1250277752 Twitter: @DrGaryFoster

Episoder(1497)

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
dypdykk
rss-sunn-okonomi
rss-mann-i-krise-med-sagen
hverdagspsyken
sinnsyn
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
takk-og-lov-med-anine-kierulf
rss-impressions-2
bedragere
diagnose