406. How to Break Up with Your Friends and How Friendships Affect Health with Erin Falconer

406. How to Break Up with Your Friends and How Friendships Affect Health with Erin Falconer

“How To Break Up With Your Friends" author Erin Falconer joins the Heal Squad to share the starting link between your friendships and your productivity. The existence and handling of 'legacy friendships.' The need to examine invites: is your attendance at that kid bday party, baby or bridal shower 'meaningful'? How 50% of those with fewer social connections experience this. How you are the co-creator of your friendship problems. How cutting toxic friends off is only step one and how this second step is even more important. How friends not showing up may be more on you and the best means to communicate with friends. We hope you enjoy! RESOURCES: Link to Erin’s new book “How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendships” : https://www.amazon.com/How-Break-Your-Friends-Friendships-ebook/dp/B096NH11Z3 Erin’s Instagram: @erinfalconer Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107

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Episoder(1828)

RGF Ep. 292:  When Jerks Use their Powers for Good

RGF Ep. 292: When Jerks Use their Powers for Good

Happy Regular Guy Friday! We fooled them again and somehow made it through another week!Fall is officially here, the heat has been switched on, and the digressions have gone quadratic. We talk about w...

25 Sep 47min

1353. How to Laugh Through the Hard Stuff: Comedian Andy Richter on Rejection, Mental Health + Healing

1353. How to Laugh Through the Hard Stuff: Comedian Andy Richter on Rejection, Mental Health + Healing

Hey, Heal Squad! We’re throwing it back to one of our favorite conversations with comedian, writer, actor, and now Dancing with the Stars podcast host Andy Richter!You probably know Andy as Conan O’Br...

24 Sep 1h 7min

1352. Life After a Double Mastectomy: Jackie Tohn on Recovery, Intimacy & Her Health Now PLUS Nobody Wants This Cast Secrets

1352. Life After a Double Mastectomy: Jackie Tohn on Recovery, Intimacy & Her Health Now PLUS Nobody Wants This Cast Secrets

Hey Heal Squad! We’re back with Nobody Wants This star Jackie Tohn, and today she gets incredibly candid about what life actually looks and feels like after a preventive double mastectomy following he...

23 Sep 35min

1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action

1351. Jackie Tohn on Her Preventive Double Mastectomy, BRCA1 + Her Health Crisis That Put Heal Squad Into Action

Hey Heal Squad! Nobody Wants This star Jackie Tohn is her, and you guys…there is a STORY behind why it took us this long to finally have this conversation! Let’s just say, the first time Jackie came t...

22 Sep 40min

1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar

1350. A Confidence Boost Hack, Sunrise Hikes + What’s Working for Maria’s Gut and Blood Sugar

Hey Heal Squad! Maria is coming in HOT after a whirlwind week of travel…from New York, to Philly, to Boston and LA…but somehow after a wild week of jam packed schedules…she came out of it feeling h...

21 Sep 37min

Sunday Set Up Ep. 55:  Ride the Kiddie Roller Coaster of Life

Sunday Set Up Ep. 55:  Ride the Kiddie Roller Coaster of Life

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. This week, we’re getting off the Space Mountain of life and onto the kiddie roller coaster…taking the ...

20 Sep 34min

PotLuck Saturday: The Mall Stores You Forgot About

PotLuck Saturday: The Mall Stores You Forgot About

Happy Pot Luck Saturday! Organ stores, three-cent book rentals, record-store experts, black lights, and Thomas Jefferson. Apparently, we’re not quite done with the mall. We talk about Wurlitzer organs...

19 Sep 25min

RGF Ep. 291:  Bobo Saves Christmas Kicks Off the Boston Film Festival

RGF Ep. 291: Bobo Saves Christmas Kicks Off the Boston Film Festival

Happy Regular Guy Friday! We fooled them again and somehow made it through another week—and the Boston Film Festival! We talk putting one foot in front of the other, trusting the process, and why some...

18 Sep 41min

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