Pot Luck Saturday: Clearing Codependence, Raising Vibrations and Practicing the Full Body Yes

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with Nia Sioux, former Dance Moms star, to explore her journey from reality TV fame to her current passions and advocacy work. In this ep...

10 Sep 202440min

Happy Monday, Heal Squad! Let’s start the week off right by diving into some of Maria’s go-to wellness routines that you can implement in your life, too. From getting that morning sunrise to fascia ex...

9 Sep 202459min

Brat summer is over, but Virgo season is here reminding us to know our value and worth!!! Resident Mama, Mama Tish Cyrus pops back by, it’s only fair, as she was actually the one to coin Regular Girl ...

6 Sep 202448min

Happy Throwback Thursday Heal Squad! This week, we wanted to bring back the amazing episode with brain expert, Dr. Daniel Amen - founder of Amen Clinic, BrainHealthMD, and Amen University. Just a gent...

5 Sep 202440min

Happy Wednesday Heal Squad! Welcome back for part 2 of my conversation with my friend Julianne Hough. In this episode, we continue to explore the themes of healing, transformation, and self-discovery ...

4 Sep 202440min

Happy Tuesday Heal Squad! Welcome to part 1 of my conversation with my dear friend, Julianne Hough where we will be discussing the inspiration behind her latest book ‘Everything We Never Knew’. In par...

3 Sep 202448min

It's an all-new Monday Super Chat 'Pilot' Show, Heal Squad. We have Kelsey back! Maria's BFF Meredith sitting in. Kev is there, too, and Maria is at the helm. There is a deep dive into Bloody Marys an...

2 Sep 20241h

It's Friday Kweenz! Welcome to another Regular Guy Friday with the whole crew. Today we discuss the cause of remaining with a narcissist and why the cause will eventually kill you. The S#$% you're put...

30 Aug 20241h 14min