743. Unlocking Happiness: Insights from Gretchen Rubin
Hey Heal Squad, in this episode, we dive deep into the pursuit of happiness. Our guest, Gretchen Rubin, a renowned happiness expert and New York Times bestselling author, shares valuable insights and ...
5 Okt 202353min
742. Feelings as Guides: Your Roadmap to Fulfillment w/ Lauren Roxburgh
Hey Heal Squad,in this episode, we delve deep into the power of tuning into our emotions, embracing our feelings, and understanding the significance of fascia in our bodies. Lauren Roxburgh takes us o...
4 Okt 202332min
741. Unlocking the Body's Secrets w/Lauren Roxburgh
Hey, Heal Squad! In this episode, we dive deep into pain and the body's hidden secrets, unlocking the mysteries of the body-mind connection. Our guest today, Lauren Roxburgh, shares her profound insig...
3 Okt 202339min
740. Perfectionism is the Enemy of Creativity w/ Maria Menounos & Keven Undergaro
Welcome to another Monday Chat show edition of Heal Squad with Maria and Keven. Maria leads the discussion on the pitfalls and limitations of perfectionism, scheduling your joy, altering your personal...
2 Okt 202350min
Lonely Guy Friday ep. 137 The Children of Narcissists
Hey Lonely People, schedules have us bringing you a Lonely Guy Friday edition of RGF. On this LGF: children of narcissists, change agents, the pitfalls of over-identifying with actions, thoughts and f...
29 Sep 202339min
739. Zachary Levi's Journey to Self-Love and Mental Wellness
Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way. From hitting r...
28 Sep 202345min
738. Alan Chikin Chow: Asking What the World Needs?
Creator, entrepreneur, and YouTube star Alan Chikin Chow sits in with Maria and the Heal Squad to discuss his transformation from first gen bullied high school student to college party boy to enlighte...
27 Sep 202354min
737. New Personality = New Reality! Tuesday Chat with Maria Menounos & Keven Undergaro
Happy Tuesday Heal Squad. It's a Heal Squad Tuesday Chat show featuring Maria and Keven where 'Tuesday is the new Thursday!' Speaking of Tuesdays... Til Tuesday, Aimee Mann, the song 'Voices Carry...
26 Sep 202344min
