The Sunday Set Up Ep. 15: How to Stop Outsourcing Your Self-Worth
Happy Sunday! On this week’s Sunday Set Up, we explore a tender truth: the people who love us most don’t always understand us — and that’s okay. Whether you’re stepping into your power or building som...
20 Jul 202537min
Regular Guy Friday Ep. 230: The 3-Day Rule to STOP Overgiving in Relationships
It’s Friday and we fooled them again—another week, another Regular Guy Friday! This episode, we unpack burnout, building without applause, and why staying in “Day One” energy keeps you grounded and po...
18 Jul 202557min
1115. De-Stress & Get Better Sleep NOW With This Yoga Meditation Practice
Happy Thursday, Heal Squad! We’re throwing it back to a heartfelt chat where Maria, Pooja, and Kelsey open up about the simple rituals, mindset shifts, and healing practices that are helping them feel...
17 Jul 202538min
1114. Ivermectin: Heal or Hoax?! w/ Dr. William Makis
Happy Wednesday, Heal Squad! We’re back with Dr. William Makis for part two of this powerful conversation… and it’s one you don’t want to miss. If you or someone you love is facing cancer, autoimmune ...
16 Jul 202539min
1113. Unexpected Ways to Treat Cancer?! New Research w/ Dr. William Makis
Hey Heal Squad! Today, Maria sits down with physician and researcher Dr. William Makis to explore the deeper patterns emerging in our health! They discuss topics like why so many people are experienci...
15 Jul 202543min
1112. Are You Missing the Signs? Light, Cholesterol & Fingernail Health Explained
Hey Heal Squad! Today’s episode is a powerful reminder that our bodies are speaking to us, the only catch is… only if we know how to listen. Maria and Dr. Alison dive into a fascinating new cancer bre...
14 Jul 202535min
Heal in 10: Why Super Agers Drink Red Wine (& What It Does to Your Gut) w/ Dr. Steven Gundry
Hey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actually be good for your gut, and it’s not because of ...
13 Jul 202511min
The Sunday Set Up Ep. 14: Travel Tips You Need For Your Next Trip!
Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up—your weekly dose of life lessons to launch the week ahead. This week we explore what happens when you stop watching other people’s stories and ...
13 Jul 202539min
