
1232. Stress-Relief Strategies That Work w/ Maria
Hey Heal Squad! Itâs Throwback Thursday, and today weâre going back to a conversation about stress⊠the real kind. The moments where everything piles up, your nervous system is fried, and youâre just ...
19 Feb 47min

1231. Everything You Need to Build a Healthy Relationship
Hey Heal Squad! February always gets us thinking about love⊠so today we pulled together some of our favorite relationship moments with incredible experts like Dr. Laura Berman, Dr. Nicole LePera, Dr....
18 Feb 47min

1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown
Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold⊠sometimes a diagnosis⊠and sometimes something much bigger. Thatâs exactly what happene...
17 Feb 51min

1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More
Hey Heal Squad! Itâs a brand new What Worked This Week, and Maria is sharing 5 breakthroughs that she canât wait to tell you about! First up⊠a major âahaâ moment! So Maria just got a lymphatic massag...
16 Feb 29min

The Foods Fueling Your Inflammation w/ Dr. Josh Redd
Hey Heal Squad! Today weâre sharing a powerful Heal in 10 moment pulled from Mariaâs full conversation with Dr. Josh Redd⊠and honestly, this one might change the way you look at food forever. Dr. Red...
15 Feb 17min

Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)
Happy Potluck Saturday (and Valentineâs Day!) Heal Squad. Surprise!! Today weâre popping Super Bowl halftime fantasies, Valentineâs Day history, and of course a little candy time. We talk trolling fo...
14 Feb 31min

RGF Ep. 260: Follow the Fun
Happy Regular Guy Friday, Heal Squad! This week we talk why Hollywood (and the old âwho cares?â celebrity machine) feels like itâs running out of gas⊠and why the people who win now are the ones build...
13 Feb 43min

1228. Ready for Healthier Love? w/ Human Connection Specialist Mark Groves
Hey Heal Squad! Because Valentineâs Day is this week, weâre throwing it back to a powerful conversation all about relationships, codependency, and the patterns we donât even realize weâre repeating. ...
12 Feb 48min





















