619. Build Your Confidence, Reclaim Your Power & Stop Caring What Others Think w/ Achieng Agutu

619. Build Your Confidence, Reclaim Your Power & Stop Caring What Others Think w/ Achieng Agutu

Do you want to be more confident?! Are you ready to build your self-worth and finally step into your full power?! Today we have the Confidence Queen herself, Achieng Agutu to teach us ALL the best ways to find our inner power and confidence!! Achieng is an internet personality who empowers women to be the best version of themselves and has filled a massive gap in the self-love, self-confidence, and body positivity industry as a leading Black plus-sized fashion and lifestyle creator. Having left her family and everything she knew behind in Kenya to move across the world to rural Indiana, Achieng had to become her own cheerleader. And after a devastating breakup, she really had to dig deep and learn how to find confidence from within. In our interview, Achieng shares her journey to self-love and tips on how we can get there too. Step into your full power Learn the secrets to self-confidence Find your worth and value Stop caring what others think of you & be unapologetically YOU! We hope you enjoy!

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Episoder(1803)

1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels

1338. 5 Easy Fixes for Everyday Problems: Declutter Your Space, Lift Your Face & Ditch the Heels

Hey Heal Squad! Today Maria is back with another What Worked This Week, and just like last week we are paying attention, but this time paying attention to the little things that can simplify our lives...

31 Aug 34min

Sunday Set Up Ep. 52: Do We Really Need to Heal Everything?

Sunday Set Up Ep. 52: Do We Really Need to Heal Everything?

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk about whether healing always requires going back into every dark corner of our past...

30 Aug 31min

PotLuck Saturday: Computers & Video Games of the ’70s and ’80s

PotLuck Saturday: Computers & Video Games of the ’70s and ’80s

Happy Pot Luck Saturday! Chipped beef on toast, scalloped potatoes with the cornflake crunch, Pong, and the Trash-80. We’re firing up the home computer and video game boom of the ’70s and ’80s. We tal...

29 Aug 51min

RGF Ep. 288:  What Michael Jordan Knew About Looking the Part

RGF Ep. 288: What Michael Jordan Knew About Looking the Part

Hey Heal Squad! It’s Friday, we fooled them again, and somehow made it through another week. It’s another RGF Heal Squad Weekend Edition, coming to you from across the pond, where Kev is living the Lo...

28 Aug 54min

1337. How to Protect Your Hips, Knees & Joints BEFORE You Need Surgery w/ Dr. Jason Snibbe

1337. How to Protect Your Hips, Knees & Joints BEFORE You Need Surgery w/ Dr. Jason Snibbe

Hey Heal Squad! After Jennie Garth opened up to us about having hip replacements, we knew we had to bring back this conversation with orthopedic surgeon Dr. Jason Snibbe, especially after seeing what ...

27 Aug 49min

1336. Jennie Garth’s Shocking Celiac Diagnosis, Protecting Her Mental Health + Why She Won’t Return to DWTS

1336. Jennie Garth’s Shocking Celiac Diagnosis, Protecting Her Mental Health + Why She Won’t Return to DWTS

Hey, Heal Squad! We are back with Jennie Garth, and we’re picking up right where we left off…with the health secret she kept for years: her hip replacements. Jennie gets real about why she was embarra...

26 Aug 44min

1335. How Jennie Garth Got Her MOJO Back After Hitting Rock Bottom, Losing Her 90210 Family + Memory Issues

1335. How Jennie Garth Got Her MOJO Back After Hitting Rock Bottom, Losing Her 90210 Family + Memory Issues

Hey Heal Squad! What better way to celebrate the back-to-school season than with one of TV’s most iconic high schoolers: the one and only Jennie Garth, aka Kelly Taylor from Beverly Hills, 90210. Sinc...

25 Aug 35min

1334. 5 Ways to Pay Better Attention to What Your Body & Life Are Telling You

1334. 5 Ways to Pay Better Attention to What Your Body & Life Are Telling You

Hey Heal Squad! Maria is back with another What Worked This Week, and she is JAZZED for this one! She’s sharing 5 things that worked for her this week and the surprising thread connecting all of them:...

24 Aug 46min

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