658. Do You Have Porous Boundaries?? What They Are & How They Help Us w/ Mark Nepo

658. Do You Have Porous Boundaries?? What They Are & How They Help Us w/ Mark Nepo

Do you want to learn how to start repairing yourself and the world? Are you struggling to find a balance with boundaries? Do you want to know the purpose of darkness? Today we are back with part 2 of our conversation with Mark Nepo- #1 NYT Bestselling author, spiritual teacher, and poet. Today we talk through all the ways in which we can start repairing ourselves- and in turn repairing the world. We also talk: -The three questions to ask ourselves when we are repairing ourselves -What needs to be repaired -What needs to be reimagined -What needs to be dismantled -How to learn from each other -How to be our authentic selves -The purpose of darkness -Optimism vs. pessimism vs. realism -How to have 'porous' boundaries and why -The best form of self-protection We hope you enjoyed!

Episoder(1658)

RGF Ep. 270: Victim Con & The Bicentennial

RGF Ep. 270: Victim Con & The Bicentennial

Hey Regular Guys and Gals, we did it again. We made it through another week! How losing the opening music sent Kev into an unexpected Friday identity crisis. How Patriots Day opened up a bigger conver...

24 Apr 44min

1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young

1265. Understanding Autism: What a Late Diagnosis Can Change w/ Kyland Young

Hey Heal Squad! It’s Throwback Thursday, and since April is Autism Awareness Month, we’re bringing back this really eye-opening conversation with Kyland Young,  known from Big Brother and The Challeng...

23 Apr 35min

1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage

1264. 5 Daily Habits To Support ADHD Brain + Why It Impacts Memory & Relationships w/ Dr. Steven Storage

Hey Heal Squad! We're back with Dr. Steven Storage  and today we’re getting into the best ways to actually support an ADHD brain. In this episode, we unpack how ADHD shows up in ways you might not exp...

22 Apr 32min

1263. Understanding ADHD: 7 Patterns to Watch For + Why It’s Misdiagnosed as Anxiety w/ Dr. Steven Storage

1263. Understanding ADHD: 7 Patterns to Watch For + Why It’s Misdiagnosed as Anxiety w/ Dr. Steven Storage

Hey, Heal Squad! If you’ve ever wondered whether you might have ADHD this episode is going to hit. We sat down with Dr. Steven Storage, a board-certified adult and child psychiatrist at Amen Clinics, ...

21 Apr 42min

1262. Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!

1262. Maria’s Blood Work Breakthrough + The Fix That Changed Her Sleep & NECK!

Hey Heal Squad! This week’s episode is all about Maria’s unexpected wins… the small shifts that ended up making a surprisingly big impact. Some are simple (wait till you hear her bathroom curtain idea...

20 Apr 31min

Sunday Set Up Ep. 34: Stop Waiting for Their Approval

Sunday Set Up Ep. 34: Stop Waiting for Their Approval

Happy Sunday Set Up, Heal Squad! This one starts with a conversation about a musician Kev found and how creative work comes together… and then it shifts into something much more personal. Anne shares ...

19 Apr 34min

Potluck Saturday: The Truth About Trying to “Make It” Today

Potluck Saturday: The Truth About Trying to “Make It” Today

Happy Potluck Saturday, Heal Squad. Kev’s back in Hollywood mode with Ashley, and they get into how much the industry has changed, the death of the “movie star,” why everything feels smaller, safer, a...

18 Apr 1h 3min

RGF Ep. 269: Are Signs Real… Or Are We Creating Them?

RGF Ep. 269: Are Signs Real… Or Are We Creating Them?

Happy Regular Guy Friday, Heal Squad! This one starts in Hollywood… and ends somewhere between leprechauns, hoarder houses, and what actually matters. Kev and Anne kick things off talking about movies...

17 Apr 55min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
mikkels-paskenotter
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
rss-sunn-okonomi
hverdagspsyken
tomprat-med-gunnar-tjomlid
gravid-uke-for-uke
fryktlos
hagespiren-podcast
level-up-med-anniken-binz
rss-kull
rss-bak-luftfarten