664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano

664. Journey into Parenthood: Self-Care, Cultural Connections, and Nanny Insights w/Florence Ann Romano

We explore the concept of nurturing oneself, highlighting how it fuels the strength and energy needed to love and care unconditionally. You'll gain practical tips and inspiration for incorporating self-care practices into your busy lives. Explore the beauty of cultural connections and their impact on your child's identity. Learn how to navigate complex emotions when your baby forms a bond with a nanny. Discover five essential tips to consider before hiring a nannyFlorence Ann delves into the beautiful journey of parenthood in this heartfelt and insightful episode. Drawing from her own experiences and wisdom gained along the way, Florence shares valuable advice and guidance on how to navigate the joys and challenges of raising children. Florence's compassionate and relatable storytelling style, coupled with her practical advice, will leave you feeling inspired, empowered, and ready to embrace the joys and challenges with renewed confidence. https://florenceann.com/book/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Episoder(1596)

332. How To Easily Adapt To Change

332. How To Easily Adapt To Change

On today’s show, the team discusses the famous Bruce Lee quote, “Be like water.” Maria dives into how she has taken on this mindset and in doing so, has learned to trust the universe and follow its gu...

8 Sep 202154min

331. How To Use Envy As Your Guide To Get What You Want

331. How To Use Envy As Your Guide To Get What You Want

Feeling jealous or envious? Watch this. In today’s show, Maria discusses the idea that envy can actually be used as a drive for good. Shauna Niquest has also talked about this on the show...let your ...

7 Sep 202152min

Regular Guy Friday Ep. 30: How Bottoming Out Leads To Breakthroughs & Transformation You Desire

Regular Guy Friday Ep. 30: How Bottoming Out Leads To Breakthroughs & Transformation You Desire

Hey Regular People, TGIRGF ! Finding out who you are is not about what you do (or had to do) to survive. When people you know need help, for your sake (and theirs), sometimes it's not about giving mon...

3 Sep 20211h 15min

330. Dr Hyman on How Food can Cure Disease & Depression

330. Dr Hyman on How Food can Cure Disease & Depression

Originally Aired: February 23, 2021   World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a p...

2 Sep 20211h 23min

329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti

329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti

Originally Aired: November 17, 2020 As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care compa...

1 Sep 20211h 1min

328. Top Breast Cancer Surgeon Dr. Kristi Funk: How Dairy Can Fuel Cancer & The Government’s Involvement In The Dairy Industry

328. Top Breast Cancer Surgeon Dr. Kristi Funk: How Dairy Can Fuel Cancer & The Government’s Involvement In The Dairy Industry

Originally Aired: October 20, 2020 Do you consider "Dairy Queen" both a soft serve chain, and a perfect descriptor of your relationship to cheese? If so, I'm about to give you some tough love in hon...

31 Aug 202155min

327. How To Reduce Bloating, Improve Gut Health & Age Well with Top Gut Expert Dr. Frank Lipman

327. How To Reduce Bloating, Improve Gut Health & Age Well with Top Gut Expert Dr. Frank Lipman

Originally Aired: Nov 10, 2020 It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many "experts" offerin...

30 Aug 20211h 33min

Potluck Saturday

Potluck Saturday

Welcome to the inaugural edition of potluck Saturday, your random Saturday Better Together. On this episode, we review this week’s Patreon Heal Event and dissect some of the teachings, therapy, and he...

28 Aug 202147min

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