701. Free & Limitless w/ Dr. Caroline Leaf & Gabby Bernstein

Hey Heal Squad! We’re back with world-renowned psychic medium and spiritual teacher MaryAnn DiMarco for Part 2 of this powerful conversation on intuition, boundaries, and healing. MaryAnn opens up about how grief, empathy, and burnout can cloud your spiritual connection, and what to do about it. She explains how to set energetic boundaries, tune into your intuition without fear, and stop absorbing emotions that aren’t yours. PLUS we dive into the difference between forcing rituals that don’t fit... and finding the spiritual tools that actually resonate with your energy. If you’ve ever felt overwhelmed by the noise, stuck in someone else’s emotions, or unsure how to stay grounded in your own spiritual journey, this one’s for you.Tune in and come home to your own power!! HEALERS & HEAL-LINERS:  Boundaries protect your energy: When you’re highly sensitive or intuitive, absorbing everyone’s emotions can be draining. Visualize a shield, set limits, and take space when needed. Grief doesn’t block intuition,  fear does: Spirit can still reach you, even in heartbreak. Let the emotions move, but stay open to signs and connection. Not everything you feel is yours: Intuition sometimes picks up what others are experiencing. Check in and ask: “Is this mine?” before reacting or spiraling. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

7 Okt 202531min

Hey Heal Squad! This week, Maria sits down with psychic medium, spiritual teacher, and author MaryAnn DiMarco, who breaks down how to actually build your intuitive muscles. We're learning to trust ourselves, even if you’ve spent most of your life doubting yourself.  Maria recalls a powerful moment from MaryAnn’s last visit on Heal Squad, when something she said ended up revealing itself later in Maria’s own health journey (you’ll have to tune in and find out!) and it sets the stage for a discussion you won’t forget. They talk about the difference between a gut hit and anxiety, how to work with your spirit team (yep, you have one!), and what to do when doubt starts clouding your inner voice. MaryAnn reminds us that intuition isn’t just a gift, it’s a skill you can strengthen, and it starts with making one small decision at a time. Whether you're learning to trust your gut, navigating grief, or just trying to figure out your next step in life, get ready for the tools to help you connect more deeply to yourself and your guides. Tune in! HEALERS & HEAL-LINERS:  Self-doubt blocks intuition: The more you question your inner voice, the harder it is to hear. Start small, honor your gut even in everyday decisions. You don’t have to do it alone: Your spirit team is always guiding you, but you have to invite them in. Get quiet, ask for help, and trust what comes through. Strengthening intuition is a practice: It’s not about being psychic, it’s about presence, patience, and belief. Spend a few minutes each day listening inward without judgment. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/maryannthemedium/?hl=en  Website: https://maryanndimarco.com/  Book: https://go.shopmy.us/p-26554067  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

6 Okt 202532min

Hey Heal Squad! Today’s Heal in 10 is all about rebuilding trust, one of the hardest but most important parts of healing after betrayal… Rebecca Crews shares the truth about what it really takes to restore a relationship and shares her personal journey navigating her marriage to Terry Crews. She explains why trust isn’t rebuilt with words, it’s rebuilt with proof,  through accountability, consistency, and actions that match intentions. From lie detectors to phone transparency, Rebecca reminds us that if someone is truly committed, they’ll do whatever it takes to show you you’re more important than their addiction, infidelity, or old patterns. We also get into the red flags we ignore too often and Rebecca gives us practical, no-nonsense tools for testing love, setting boundaries, and knowing your worth.PLUS, she opens up about the difficult but necessary conversations with her children after going public with her marriage struggles. You don’t want to miss it! Tune in!!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

5 Okt 202513min

Hey, Heal Squad! On this week’s Sunday Set Up, Kev and Anne are taking inspiration from Mr. Rogers, breakfast cereals, and even social media detoxing to remind us of something simple but powerful: joy is underrated. They reflect on how a certain mindset can change the way we move through today’s world, especially when social media amplifies negativity. From routines and rituals that create calm to practicing gratitude, they dive into how perspective shapes our reality. And because healing also comes with lightness, they sprinkle in a little nostalgia that shaped our childhood mornings. It’s a fun yet grounding reminder that finding joy doesn’t have to be complicated, it just has to be intentional. Let’s step into the week with more lightness and clarity!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

5 Okt 202543min

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip through the candies that defined our childhoods. From all your favorite childhood treats to finding a little laughter on this Saturday morning… get ready to learn the biggest takeaway of them all: the healing power of nostalgia, connection, and the simple joy that comes from remembering the sweet moments in life. Expect more fun and nostalgia than health tips. But hey, joy and laughter are medicine too! So grab a snack, settle in, and get ready for a sugar rush of stories and smiles. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

4 Okt 20251h 13min

Hey, Heal Squad! We fooled 'em again and made it through another week to deliver you this Lonely Guy Friday edition of RGF. This week, Kev dives into the labels society puts on us (like ADHD or chronic illness), the labels we put on ourselves, and why they don’t have to define us. But also how those labels can still be helpful with a few important things in mind. He shares how shifting language and perspective can keep those labels from becoming limits, and how we can honor what’s real without surrendering to it. He also gets into the importance of doing a social media detox, clearing your feeds, muting what triggers you, and curating content that inspires instead of drains. Because sometimes the simplest reset can change your whole energy. PLUS, it wouldn’t be a Friday show without a little pop culture and life lessons mixed in… he’s also diving into why Fall is the best time to assess how you want to end the year. Bye betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

3 Okt 202535min

Hey, Heal Squad! Today we are throwing it back to a chatshow with Maria and Kelsey that’s all about stepping into your power as the creator of your life. If you’ve been feeling like you’re stuck on repeat or pulled in too many directions, you need to hear this. Maria and Kelsey open up about how focus can change everything, from the way you approach your health, to how you chase your goals, to the daily choices that shape your future. When you stop scattering your energy and start directing it with intention, real transformation happens. They also share simple ways to relax and recharge, from movement to meditation, so you can release stress and find clarity even on the busiest days. This is your reminder that healing and freedom aren’t found in doing more, they come from aligning your focus with what matters most!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

2 Okt 202537min

Hey Heal Squad! We’re back with Part 2 of our powerful conversation with Rebecca Crews and she opens up about the betrayal, addiction, and heartbreak that nearly ended her marriage to Terry Crews, and the raw reality of how those wounds affected her health. She shares the truth about betrayal trauma, what it took to rebuild trust, and why accountability is the foundation for any relationship that survives infidelity. We dive into the poison of unforgiveness, how holding on to bitterness only hurts you, and the radical shift that comes when you finally let go. Rebecca also offers practical tools for spotting red flags in relationships, navigating hard conversations with kids, and finding strength through faith and community. This episode is a reminder that forgiveness doesn’t mean forgetting, and healing isn’t about going it alone. It’s about turning scars into stars and using your story to help others!  HEALERS & HEAL-LINERS:  Unforgiveness is poison. Holding on to anger or bitterness doesn’t hurt the other person, it only hurts you. Forgiveness is how you extract the poison and free yourself. Forgiving doesn’t mean forgetting. You can let go of resentment without keeping people in your life who continue to hurt you. Boundaries and forgiveness go hand-in-hand. Accountability builds trust. After betrayal, words aren’t enough. Real healing in relationships requires proof, transparency, and consistent actions, not just promises. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram:https://www.instagram.com/rebeccakingcrews/?hl=en  Website: https://www.thelalifechurch.org/  Fashion Website: https://rebeccakingcrews.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

1 Okt 202534min