712. The Power of Vulnerability, Service and Forgiveness  w/ Vishen Lakhiani, Anne Lamott & Lewis Howes

712. The Power of Vulnerability, Service and Forgiveness w/ Vishen Lakhiani, Anne Lamott & Lewis Howes

Hey Heal Squad, get ready to heal, transform and grow through the power of vulnerability and surrender with Heal Squad All Stars Lewis Howes, Annie Lamott and Vishen Lakhiani. We discuss equating surrender with weakness - which I was guilty of until I learned to embrace the power of vulnerability. We also discuss confronting suppressed memories, particularly around sexual abuse, and the scarcity of representation, struggles with self-abandonment and repetitive relationship patterns, engaging in an inner dialogue with our younger selves to unveil deep wounds, and empowering commitments to radical self-love and authenticity. The episode also explores the enriching experiences of cultural diversity during travels, spreading hope and empathy, lessons learned from engaging with older adults and the significance of sharing love and acts of service. If you seek inner peace and meaning, this Heal Squad All Stars is a must! Vishen Lakhiani Power of Focus in Meditation: focus on healing or personal growth makes longer meditation sessions more manageable. Benefits of Short Meditation Sessions: just 15 minutes of the 'six phase' practice yields benefits for brain cognition, productivity, and clarity. Rectify with Ability and Equanimity: allowing individuals to forgive past traumas, let go of negativity, and reduce the need for constant recognition. Transcendent Healing Influence: focused forgiveness practices lead to unexpected healing. Profound Reach of Forgiveness: a practice that can transcend space and time beyond scientific measurement leading to mutual healing. Anne Lamott Changing Perspective on Surrender: a path towards peace of mind and letting go of weapons rather than a display of weakness. Radical Self-Love and Self-Care: instead of seeking external achievements or possessions, nurture oneself and become attuned to the source of love and peace within. Shifting Focus from Receiving to Giving: fulfillment comes from what is given. Honoring the Elderly: connecting with and learning from them provides insights to enrich life. Spreading Hope: being a source of hope for others creates a collective atmosphere of optimism, thereby reinforcing the shared hope. Lewis Howes Power of Vulnerability: the concept of vulnerability as transformative begins the journey. Challenging False Confidence: false confidence and ego-driven behaviors are defense mechanisms born from past traumas and the need to appear tough and competent. Addressing Childhood Sexual Abuse: the lack of representation and societal expectations hinders the ability to confront trauma. Inner Child Dialogue: therapeutic technique of conversing with your inner child allows suppressed emotions from childhood to surface and induce healing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Episoder(1564)

47. Meghan Trainor Opens Up Like Never Before

47. Meghan Trainor Opens Up Like Never Before

**ORIGINALLY PUBLISHED ON 03/18/20** Meghan Trainor is a Grammy-winning pop singer known for  hits like "Lips Are Moving" and "All About That Bass." Today, she opens up like never before talking, VMA’s and why she’s never been, being a boss & learning how to fire people, how the award shows can be rigged and how her husband, Daryl Sabara supports her through it all. She spent her childhood surrounding herself with music, learning to play various instruments and writing her own songs. As her career began to blossom she began writing music for other artists like Fifth Harmony, Jennifer Lopez, Rascal Flats and Jason Derulo. There are so many special things about Meghan, but I have a deep respect for the way she has built such a massive platform and stayed healthy while spreading so much love and positivity even in such a demanding industry, and the relationship she has with her family is so amazing. Links: http://www.meghan-trainor.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 9min

49. Renowned Psychic Medium John Edward Shares His Vision Around Coronavirus

49. Renowned Psychic Medium John Edward Shares His Vision Around Coronavirus

Renowned psychic medium, John Edward talks about his feelings regarding coronavirus and what it means for us as an united whole. John also takes us through a healing practice that will help us release some of our fears and negative thoughts. I'm breaking down the latest regarding coronavirus live on youtube everyday, as long as we can! Even though we're social distancing this time is really about community and coming together.  Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 11min

48. Social Distancing But Still Better Together

48. Social Distancing But Still Better Together

Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

18 Mar 20201h 3min

46. How One Bad Ass Woman Beat The Odds Against Cancer & Helping Others Too

46. How One Bad Ass Woman Beat The Odds Against Cancer & Helping Others Too

Kathy Giusti was diagnosed with multiple myeloma, a rare blood cancer, in 1996. She was told she couldn’t expect to live much more than three or four years. Two years later she started the Multiple Myeloma Research Foundation. Kathy cracked the health care system, has beaten the odds, and advanced research and treatments like never before. Life expectancy for many patients has doubled. She is a true boss when it comes to leadership and treating your healthcare with a business mindset. There’s so much we’re going to learn from her today on leadership, healthcare, and where we are with multiple myeloma research and her foundation. Links: https://www.kathygiusti.com/ https://themmrf.org/ https://allofus.nih.gov/about/who-we-are/pmi-working-group-advisory-committee-director/kathy-giusti-mba www.Guidestar.com  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Mar 20201h 15min

45. Coronavirus: What You Need To Know with Dr. Leana Wen

45. Coronavirus: What You Need To Know with Dr. Leana Wen

Dr. Leana Wen is an emergency physician, public health professor at George Washington University, and a passionate advocate for patient-centered healthcare reform. Today, we’re talking with her about the coronavirus, everything we need to know and how to prepare. She is also a public health professor at George Washington University and previously served as Baltimore's Health Commissioner. Wen is the author of the critically-acclaimed book, When Doctors Don’t Listen. She also has a  TED talk on transparency in medicine which has been viewed over 2 million times. In 2019, Dr. Wen was named one of TIME magazine’s 100 Most Influential People. Links: Center for Disease Control (CDC): www.cdc.gov Traveler’s Health Updates: https://wwwnc.cdc.gov/travel/notices/warning/novel-coronavirus-china Epidemic Tracker: http://weekly.chinacdc.cn/news/TrackingtheEpidemic.htm --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Mar 20201h 9min

44. Confidence In Life Changes with Cathy Kelley

44. Confidence In Life Changes with Cathy Kelley

Making a decision for yourself, even when everyone is telling you not to, is not an easy task...especially when from the outside it looks like you’re at the height of your career. Today’s guest chose to be bold and listen to her instincts and that’s something we can all learn from. Cathy Kelly is a Mensa International–certified journalist, podcaster and red carpet interviewer. Cathy gained notice among the WWE Universe as a host of AfterBuzz’s weekly recap programs for Monday Night Raw and WWE NXT. She officially joined the WWE as a host in 2016, but just this month has made the decision to make some changes. I’m so excited to sit down with her and discuss her hosting career, the decision she’s made and how she’s stayed healthy and confident while working hard towards her dreams. Mentioned: Suzy Batiz Episode: https://podcasts.apple.com/us/podcast/turning-bad-sh-t-to-good-sh-t-secret-to-success-suzy/id1320060107?i=1000432243760 Kelly Kosow: https://podcasts.apple.com/us/podcast/live-on-your-terms-claim-life-you-desire-kelley-kosow/id1320060107?i=1000442615358 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

24 Feb 202029min

43. Getting Back To Your Authentic Self w/ Michele Meiche

43. Getting Back To Your Authentic Self w/ Michele Meiche

Get back to you. For one reason or another we lose sight of our true, authentic selves over time, but it’s not permanent if we work on it. Today, we have Michele Meiche-a spiritual guide who’s at the leading forefront of meditation, mindfulness and spiritual awakening-to teach us how to get back to self, what steps to take, what it should feel like and how to navigate indecisiveness and be more decisive in our day to day. Michele also talks about retrogrades, what they are and what to do when we enter a retrograde, like the one that’s happening right now. Michele’s website: www.soulplayground.com Using Your Intuition Accurately and Becoming More Psychic Event 2/22 https://www.eventbrite.com/e/using-your-intuition-accurately-and-becoming-more-psychic-tickets-91730631789 Michele’s Awakening Podcast: http://www.soulplayground.com/soulplayground/awakenings/ Wayne Dyer Book: https://www.amazon.com/Living-Wisdom-Tao-Complete-Affirmations/dp/1401921493/ref=sr_1_8?crid=OV4M837EOVLI&keywords=wayne+dyer+books&qid=1581974199&sprefix=wayne+dye%2Caps%2C566&sr=8-8 Carol K. Anthony Book: https://www.amazon.com/Guide-Ching-Carol-K-Anthony/dp/0960383247/ref=sr_1_1?crid=3V8O1XMAQQQ3K&keywords=carol+k+anthony&qid=1581974271&sprefix=carol+k+an%2Caps%2C217&sr=8-1 Sahara Rose Episode: https://podcasts.apple.com/us/podcast/whats-your-dosha-ayurveda-101-with-sahara-rose/id1320060107?i=1000438023504 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

17 Feb 20201h 37min

42. How to Find & Keep Love: Patti Stanger

42. How to Find & Keep Love: Patti Stanger

Relationship expert Patti Stanger is best known for her extremely popular reality television series Millionaire Matchmaker. Patti never shies away from hot topics-whether it’s finding “the one,” getting into a relationship, dating, how to get your significant other to propose-she’s the expert. Since it’s Valentines week, we thought there would be no better person to talk to about everything that surrounds dating and love. Patti’s teaching us how to find love, navigate a successful relationship, begin the dating process and set boundaries. Valentine's Matchmaker Meet-Up Q&A w/Patti-2/12/20-7:00 PM-Barnes & Noble at the Grove https://stores.barnesandnoble.com/event/9780062129245-0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Feb 20201h 46min

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