761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

Hey Heal Squad, in this episode, we dive deep into diabetes. Whether you have it or not, it's a must listen because the odds are you could already be prediabetic as millions walk around undiagnosed. I want to help you prevent it with information I wish I knew that could delay it or prevent it altogether. We are excited to have renowned expert Dr. Matthias von Herrath, a top researcher on this disease, with us to break it down and the new breakthroughs he and his colleagues are working on. I loved this convo and I know you will too! The Importance of Early Detection: for prediabetic individuals and how specific blood markers, such as antibodies, can predict the risk of developing diabetes. Identifying individuals in the prediabetic stage opens the door to prevention and intervention and understanding what exactly is happening so you can make the changes you need from a personally empowered place. Trust me, I wish I knew what we discussed before I got diagnosed with this! Nutrition, Stress, and the Immune System: how processed foods and rapid sugar spikes stress beta cells, potentially triggering autoimmune responses. Friends, when you understand these beta cells better, you will do better, I promise!!! The Role of the Brain and Meditation: the brain influences the immune system and beta cell health and the potential connections between the nervous system, inflammation, and the onset of autoimmune diseases. The Importance of Holistic Healthcare: the significance of understanding the entire patient journey, considering the interconnectedness of the body, mind, and various systems, and advocating for more personalized and comprehensive care. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1517)

382. How Kendra Scott Went From A Small Business To A Billion Dollar Company

382. How Kendra Scott Went From A Small Business To A Billion Dollar Company

On today’s episode, Maria sits down and chats with business mogul and entrepreneur Kendra Scott. Kendra transformed her small jewelry company, run out of her basement, into a billion-dollar, globally-recognized brand. with us today. From how to hire the right people to creating a work-life balance, she gives us SO many invaluable career tips. Whether you are a seasoned business owner, a young entrepreneur, or someone who has an idea that you want to bring to life, this episode is for you. RESOURCES: IG: @kendrascott --- Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Des 20211h 12min

381. Getting Through the Holidays After the Passing of a Loved One

381. Getting Through the Holidays After the Passing of a Loved One

This was Maria’s first Thanksgiving without her mother and today, she discusses what that experience was like, reveals what helped bring her comfort, and shares a sweet moment she had with her mom. Pooja and Kelsey talk about their breaks and how they spent this holiday, and Pooja chats about what it was like going home for the first time since moving to LA. Both her and Maria also reveal how they were able to beat the holiday travel rush (they faced NO lines at the airport!). Maria then gives an update on their Connecticut home renovation and talks more party planning tips as the movie premiere for her Lifetime Christmas film “The Holiday Fix Up” is coming up. The team also talks gift ideas, Maria’s favorite home decor brands, where to shop for designer fashion while on a budget, and much more. We hope you enjoy and if you do, please give this video a thumbs up and let us know in the comments! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Des 202159min

Regular Guy Friday Ep. 43: Random Texts of Kindness and the Fight Before Christmas

Regular Guy Friday Ep. 43: Random Texts of Kindness and the Fight Before Christmas

Hay Kweenz, time for another edition of Regular Guy Friday. Random Texts of Kindness are worth sending. 'Twas the Night Before Christmas on Apple TV is worth watching - and essential viewing for any aspiring Narcissist Hunter OR anyone who finds themselves in the crosshairs of a narcissist. Note: half of you or a loved one will one day be there.  There's what you want and what you really want. Knowing the latter will dictate your fate. The question you're not asking yourself daily that's preventing your success. Not enough Fridays till Christmas. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Des 20211h 23min

380. Put Your Ego Aside and Shift Into A Positive Mindset

380. Put Your Ego Aside and Shift Into A Positive Mindset

On today’s episode, Keven, Kelsey and Pooja break down our interview with Anthony Trucks and share what spoke to them the most. We dive into how guilt can actually make you a better person (so long as it is not crippling you), why admitting your shortcomings is the first step to healing, and how you can actually create new reactions to triggers instead of acting in anger or frustration. We hope you enjoy this episode! RESOURCES: Website: https://anthonytrucks.com/ Buy Anthony’s book here: https://identityshiftbook.com/ IG: @anthonytrucks Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690 Check out our interviews with Anthony here: --- Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Des 202151min

379. How to Forgive Someone Who Hurt You & Overcome Guilt with Former NFL Athlete & Motivational Speaker Anthony Trucks

379. How to Forgive Someone Who Hurt You & Overcome Guilt with Former NFL Athlete & Motivational Speaker Anthony Trucks

On today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate relationships and how forgiving those who have wronged you can actually be healing. Anthony also teaches us how to eliminate guilt and create a work-life harmony that will lead us towards creating a more balanced, well-rounded life. Resources: Website: https://anthonytrucks.com/ Buy Anthony’s book here: https://identityshiftbook.com/ IG: @anthonytrucks Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

1 Des 20211h 2min

378. How to Overcome Past Demons To Find Happiness and Success with Former NFL Athlete & Motivational Speaker Anthony Trucks

378. How to Overcome Past Demons To Find Happiness and Success with Former NFL Athlete & Motivational Speaker Anthony Trucks

Our guest today teaches us how to make shift happen!!! You heard that right. Former NFL athlete, American Ninja Warrior and international speaker Anthony Trucks uses cutting edge science and psychology to help you reach your full potential so that you can elevate your life and business. After being given away to foster care at 3 years old, suffering abuse from his foster parents, being adopted into an all-white family at 14, losing his NFL career to an injury and much more, Anthony had to learn how to shift and adapt from a very young age. Now, he teaches us how to do the same. In this episode, we learn the 3 steps you can take to make shifts in our own lives. This extremely emotional and vulnerable episode is a must-watch, especially if you feel stuck. Please share with anyone you think would benefit. RESOURCES: Website: https://anthonytrucks.com/ Buy Anthony’s book here: https://identityshiftbook.com/ IG: @anthonytrucks Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

30 Nov 202141min

377. Identifying and Ending Toxic Friendships

377. Identifying and Ending Toxic Friendships

On today’s episode, Maria and Kelsey talk about some trouble they have had or are currently having with people they consider close friends. Maria gives Kelsey advice on how to handle her specific situation and also shares wisdom that will help anyone who has dealt with disappointment in friendships. We also talk about how to re-prioritize YOU and those closest to you. For anyone who struggled with toxic friends, this episode is for you. If this helped you in anyway, please like and comment. RESOURCES: Link to our episode with Shauna Niequist: https://youtu.be/pbbB-aSsA7E --- Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Nov 202138min

Regular Guy Friday Ep. 42: Gratitude: A Choice and Your Best Medicine

Regular Guy Friday Ep. 42: Gratitude: A Choice and Your Best Medicine

Hay Kweenz, Happy Scamsgiving weekend and Happier Black Friday!  Be grateful for the bad things in your life along with the good and watch this happen. The best thing about many of your friends and family may be you. This the best way to deal with being ghosted. Watch the new director's cut of Rocky 4 on Amazon. Bye Betches. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

26 Nov 20211h 15min

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