Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

Happy Friday Head Squad! We have a fun throwback RGF to round out relationship week. In this episode we discuss the importance of being honest about your needs and desires so you can establish healthy boundaries. We also define what "Fatheads" are and how to navigate them. We reflect on personal growth, honor selfless givers, and examine the downside of big egos and instant gratification. We explore the importance of embracing learning experiences, even if they come with risks. We shed light on the competing ideologies between generations, particularly boomers and millennials and the concept of the "lottery ticket mentality" in business and share stories that offer valuable lessons outside of the realm of instant success. And we end it with a little bonus RGF! As Julie Chen Moonves said, "Remember ladies you got this!" Bye Kweenz! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1572)

388. Create Your New Year Life Plan: Step 1 - Organize Your Life

388. Create Your New Year Life Plan: Step 1 - Organize Your Life

On today’s episode, Keven sits down and shares his New Year’s planning secrets!!! He has been following this plan since the beginning of Maria's career, which led to her achieving her dreams… so it is safe to say that it works. He lays down in detailed steps how he guarantees improvement with each year and reveals just how we can effectively move towards attaining our goals and aspirations. We hope you enjoy part 1 of this 2 part interview! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

16 Des 202151min

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

15 Des 202146min

386. How to Align with Love and Tap Into Your Highest Self with Koya Webb

386. How to Align with Love and Tap Into Your Highest Self with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of the 2-part interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how to live with love and use fear as motivation. We hope you enjoy!! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

14 Des 202143min

385. Mastering the Art of Manifesting + The Key to Manifest Successfully

385. Mastering the Art of Manifesting + The Key to Manifest Successfully

On today’s episode, Maria sits down and talks about manifestation! She shares what she learned from the great Wayne Dyer and discusses his take on manifestation + reveals the proper way to manifest. We hope you enjoy! RESOURCES: Wayne Dyer Video: https://youtu.be/zNrEFpkgWQo --- Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Des 202147min

Regular Guy Friday Ep. 44: Owning the Positive Past and the True Way to Manifest

Regular Guy Friday Ep. 44: Owning the Positive Past and the True Way to Manifest

BREAKING NEWS: Ava Max met with Kev, in person, to discuss her hit song, RGF anthem and Kween manifesto, 'Kings and Queens.'  The duo debated the song's genesis, meaning and what it takes to be a Kween. How and why to own the positive parts of your past. 'The Secret' has one way to manifest success. Stoics have another. But THIS is the truest means to manifest desires. Sly Stallone shares the most important trait needed for success. Random texts of kindness are best sent with this intention. Paris Hilton is 'sliving', Gen Z's aren't 'cheugy' but EVERYONE is 'Krisp'.  It's Friday everyday till Jan 3 and some mean people aren't so hard to figure out. They're just dicks. Bye Betches. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Des 20211h 22min

384. Maria’s Career Journey & Road to Entrepreneurship: Her Advice to Fellow Females and Working Women

384. Maria’s Career Journey & Road to Entrepreneurship: Her Advice to Fellow Females and Working Women

On today’s show, we round out “bad ass female entrepreneur week’ with Maria’s story and her career journey! Kelsey and Pooja have collected some questions from interns, Patreon members, and you guys on social media that she answers in this interview. We go over career advice, how to push through fear, how to avoid burnout and so much more! If you enjoyed this episode please give it a thumbs up and tell us your favorite part in the comment section below. We love hearing from you :) --- Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Des 20211h 7min

383. Successfully Balance Your Business, Relationship, Family & Life with The Skinny Confidential Lauryn Bosstick

383. Successfully Balance Your Business, Relationship, Family & Life with The Skinny Confidential Lauryn Bosstick

On today’s episode, Maria sits down with founder of The Skinny Confidential (TSC) Lauryn Bosstick. For those that don’t know, TSC is one of the most distinctive blogs online today and has been featured in SHAPE, Women’s Health Magazine, SELF Magazine, The Gary Vee Show & People Magazine. Lauryn turned a small health & fitness blog into a total lifestyle with an incredible community and for the last 12 years, TSC has rightfully solidified its title as a digital global empire. In this interview, Lauryn shares all of the lessons she learned along her journey and shares what she found has worked and doesn’t work when it comes to business strategy and brand building. If you enjoyed this episode, please click that like button and let us know your favorite part in the comments below:) RESOURCES: Her NEW Hot Shave Razor just came out + her ice roller is on www.shopskinnyconfidential.com Website: https://www.theskinnyconfidential.com/ IG: @theskinnyconfidential & @laurynbosstick --- Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Des 20211h 17min

382. How Kendra Scott Went From A Small Business To A Billion Dollar Company

382. How Kendra Scott Went From A Small Business To A Billion Dollar Company

On today’s episode, Maria sits down and chats with business mogul and entrepreneur Kendra Scott. Kendra transformed her small jewelry company, run out of her basement, into a billion-dollar, globally-recognized brand. with us today. From how to hire the right people to creating a work-life balance, she gives us SO many invaluable career tips. Whether you are a seasoned business owner, a young entrepreneur, or someone who has an idea that you want to bring to life, this episode is for you. RESOURCES: IG: @kendrascott --- Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Des 20211h 12min

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