848. Break Free From Codependency w/ Mark Groves

848. Break Free From Codependency w/ Mark Groves

Happy Monday Heal Squad! Today we are welcoming back Human Connection Specialist, Mark Groves, and we are discussing the inspiration behind ‘Liberated Love’, the new book he co-authored with his wife, Kylie. In our conversation we explore the origins of codependency and how it manifests in our relationships. We also explore the connection between our childhood experiences and how they affect the way we navigate relationships in adulthood. Mark helps us gain a better understanding of attachment styles and their impact on our connections with others, interactions, emotional availability, and overall relationship satisfaction. Mark reminds us that we are born in relationships, we are wounded in relationships, we heal in relationships: We need relationships. Whether you seek to enhance your current relationship or aspire to cultivate healthier connections in the future, this episode is a must-listen. Make sure to come back tomorrow for part two of our conversation with Mark Groves where we discuss how our body reacts to abandonment, navigating dealbreakers in relationships, and the value of people pleasers. Healers & Heal-Liners All relationships end because they failed to have very clear and accurate agreements at the beginning Context creates compassion Your trigger is a radar to recognize the pattern that led to pain. The opposite of codependence isn’t overt individuation Honoring liberated love means honoring each person's paths as their own Any subordinate group needs to learn the needs and nuances of a dominant group Learn More About Mark Groves: Pre-Order ‘Liberated Love’: https://read.macmillan.com/lp/liberated-love Mark Grove’s Websites: https://markgroves.com/ & https://createthelove.com/ Mark Groves Instagram: https://www.instagram.com/createthelove/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episoder(1589)

755. Mastering Your Money: Insights from Rachel Cruze

755. Mastering Your Money: Insights from Rachel Cruze

Hey Heal Squad, in this episode, we sit down with financial expert Rachel Cruze to dive deep into the realm of financial well-being. This conversation that will help you conquer your financial fears a...

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753. Raising Resilient Kids w/ Marissa Gold

753. Raising Resilient Kids w/ Marissa Gold

Hey Heal Squad, in this episode, we dive into an engaging conversation on child development, parenting, and discipline with Marissa Gold an expert in Brain-Based Parenting. Understanding Brain Devel...

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754. Unlocking Neuroplasticity: The Power of Change and Growth w/Marissa Gold

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Hey Heal Squad, in this episode, we delve into an insightful conversation with our guest, Marissa Gold a Brain-Based Parenting expert. We share the journey of self-discovery and growth, paralleled wit...

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752. Maria's New 5-Step Stress Diet

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Happy Monday Heal Squad! On this HS Monday Chat show, Maria and her husband Keven share home/office somatic therapy tips to curb anxiety, Uncle Justin Bieber reminiscing and meeting daughter Athena, s...

23 Okt 202358min

Regular Guy Friday  ep. 140 Avoiding Codependent Catnip

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Happy Friday, Fellow Regular Guys and Gals. Why explaining is negotiating and why that's a problem. The difference between contextualizing and explaining. Why spending more time on 'incremental wins' ...

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751. From Panic to Peace w/ Dr. Joe Dispenza

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Hey Heal Squad, in this episode, we sit down with the renowned Dr. Joe Dispenza, and our conversation delves deep into the incredible power of our thoughts, their profound influence on our health, and...

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750. Embracing Body Positivity and Self-Acceptance w/ Joy Corrigan

750. Embracing Body Positivity and Self-Acceptance w/ Joy Corrigan

Hey Heal Squad, in this episode, we have a candid and insightful conversation about body image, self-acceptance, and the changing standards in the modeling and entertainment industries with Joy Corrig...

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749. Auto Immune Breakthrough: Stop Fighting Yourself and Your Body Will, too!   w/ Maria Menounos & Keven Undergaro

749. Auto Immune Breakthrough: Stop Fighting Yourself and Your Body Will, too! w/ Maria Menounos & Keven Undergaro

Happy Tuesday Heal Squad and welcome to a Tuesday Chat Show with Maria and Keven. Maria discusses the possibility, pros and cons of having another baby, why we get autoimmune diseases and how we can c...

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