Regular Guy Friday ep. 169 The Tiny Acts to Great Transformation

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do."   Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Nov 20201h 32min

LINK TO VIDEO (Ad Free Audio Above): https://www.youtube.com/watch?v=9DFH5jivm4Y It seems like EVERYONE is talking about #GutHealth lately, and for a good reason! We ALL feel and hate a bloated uncomfortable tummy, but with so many "experts" offering their opinions, who should we listen to?? How about bestselling author Dr. @FrankLipmanMD, the gut health doctor who has been featured in over 100 outlets for his groundbreaking philosophies on diet, fasting, lifestyle tweaks and supplement options for optimal health. Dr. Lipman's new book 'The New Rules of Aging Well' is a GAME CHANGER and he breaks everything down for us - giving us all the secrets to aging well (*spoiler a happy gut has a lot to do with it!!) The episode is FULL of takeaway that you can apply TODAY to radically transform your health. Make sure to subscribe to my channel for more amazing experts like Dr. Lipman, and watch Better Together everyday for health, wellness and life hacks! RESOURCES: Dr. Lipman's Book: https://drfranklipman.com/new-rules/ Dr. Lipman's Instagram: @FrankLipmanMD --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Nov 20201h 13min

After a week long hiatus, I had a LOT to chat about on #BetterTogether’s Monday Funday show My week in LA was A LOT, but, I made sure to pack in all of my essential appointments. A block schedule is a really valuable way to get done what you need to get done, and we do a deep dive on today's show. But first, a very important question: would you watch Borat with your parents? Am I crazy for watching that "moon dance" scene with my #Greekimmigrant folks? And of course, it's Monday, which means we had our #GoodNewsMonday show, courtesy of @GoodNewsMovement. We pay a very well deserved tribute to #AlexTrebek, one of the greatest and classiest hosts of all time. Do me a HUGE favor and tag 3 friends below who need this show & subscribe + follow @BetterTogetherWithMaria RESOURCES: WATCH THE BOY'S SEASON 2: https://www.amazon.com/The-Boys-Season-2/dp/B08C8NJQSH PATREON: www.patreon.com/bettertogetherwithmaria INSTAGRAM www.instagram.com/bettertogetherwithmaria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Nov 20201h 27min

If you look your best, you'll feel your best, and if you feel your best, you'll DO your best.  I love that quote from @DrJasonDiamond, celebrated cosmetic surgeon to the stars known for his subtle and artistic technique that has been publicly endorsed by many celebs, like #KimKardashian.   On today's show we talk about emerging trends in beauty, the effectiveness of surgical threading, and a revolutionary new muscle-building enhancement therapy called EmScuplt that had my jaw ON THE FLOOR!!   RESOURCES: Dr. Diamond's Website: https://www.jasonbdiamond.com/ Join Our Patreon!: https://www.patreon.com/BetterTogetherWithMaria Follow @BetterTogetherWithMaria On Insta!: https://www.instagram.com/bettertogetherwithmaria/  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

29 Okt 20201h 4min

Growing up, I idolized Cindy Crawford, and even today, I STILL view her career as a north star while I navigate my own. Cindy is the embodiment of class, grace, and sophistication, but it's her open willingness to share her insecurities that make her such an important voice in this business.   In today's interview, we discuss the heyday of 90's supermodel obsession, her reckoning with the inevitable aging we ALL face, her tips on parenting, marriage, diet, and even even business. Cindy says that knowing your authentic self is one of the best ways to find self confidence in any room, and emphasizes the importance of knowing who you are, because NOBODY can take that away from you!   RESOURCES:   Cindy's Socials: @CindyCrawford   Cindy's Book: https://www.amazon.com/Becoming-Cindy-Crawford-Katherine-Leary/dp/0847846199 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

28 Okt 20201h 21min

Bachelor Nation is STILL upset that the franchise passed on the opportunity for Mike Johnson to become America's Bachelor, but he's doing JUST fine. Fresh of the heals of a new book publication, Mike has never been better, and today, he discusses his journey to self-love, practical ways that we can achieve that self-love, and why he chose to get SO vulnerable in his new book. And of course, we HAD to talk Bachelor. Mike weighs in on the new season, and when I say he weighs in, I mean he WEIGHS in. It gets juicy, and you have to tune in to make sure you get your fill. If you liked today's show, make SURE you share it with your favorite Bachelor obsessed friend, and watch Better Together w/ Maria Menounos every day for more! RESOURCES: Mike's Socials: @Mike_Johnson Mike's Book: https://www.amazon.com/Making-Love-Want-Mike-Johnson-ebook/dp/B08F78Y8FV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

27 Okt 20201h 8min

Who else watched #Borat this weekend?!  The new movie was BONKERS, and we talk all about that #MoonDance from the new movie featuring a never-better @SaschaBaronCohen. Are you a @Borat fan? After having seen the movie, I know I'd NEVER take advice from @Borat, but what about other people in your life? (See what I did there?) I'm all about taking advice, but you need to remember WHO you're taking advice from as you make decisions. We talk ALL about that on the show today, and it's a can't-miss episode!  Finally, it's our time-honored #GoodNewsMonday, courtesy of @GoodNews_Movement, so make sure you tune in! Click the link in my bio to SUBSCRIBE on YouTube & Apple Podcast so you never miss a show, and share with people who need to hear this! RESOURCES: Homelessness Fund: https://endhomelessness.org/ A Very Covid Christmas Podcast: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 Watch Borat 2: https://www.amazon.com/Borat-Subsequent-Moviefilm-Sacha-Baron/dp/B08K3SDZJ9 Watch The Push: https://www.netflix.com/title/80220000 Shauna Niequest: https://podcasts.apple.com/bw/podcast/better-together-with-maria-menounos/id1320060107 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

26 Okt 20201h 10min

Join Us On Patreaon!: www.patreon.com/bettertogetherwithmaria How many of us REALLY think about what we're putting in our body? @DrKristiFunk says it's a matter of life and death, and this week she BLEW our minds with some of the wild stats around dairy, and it's cancer-fueling properties! Today, we discuss some of #KritiFunk's most important takeaways, and discuss the SMALL incremental changes we're incorporating into our lives. It could be #vegan cheese, it could be organic wine, but YOU can get better too, i'll show you it's not as hard as we all think!! It's time for you to take control of your life and health, and stand up for yourself, and @GretchenCarlson (our Wednesday guest!) has a LOT to say on the subject. Also, we have a very important conversation about #VSCOGirl culture, and ask an important question - now that I bought a #hydroflask, am I A #VSCO GIRL!? Subscribe to my YouTube and @BetterTogetherWithMaria on Apple Podcasts so you never miss a show!!! RESOURCES: John Mulnaey Talks VSCO Girls: https://www.youtube.com/watch?v=eeOtElDyrgs --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

22 Okt 202033min