Mental Health Day 3: Taking Care of Yourself Physically Even When You Don't Feel Like It

Is there someone you know who you feel is just a bad person? Who seems intent on making your life more painful or difficult?  Vauna shares a personal experience that re-shaped her feelings and views t...

27 Sep 202315min

Don't wait until you're not feeling good to do the things that keep you feeling good.  Vauna discusses simple things you can add to your routine to keep you in a positive place mentally, emotionally, ...

18 Jan 20237min

I recently attended a concert of one of my favorite bands, Blue October. Their lead singer, Justin Furstenfeld, spoke to the audience of the deep pain he's felt and what he's learned over a lifetime o...

16 Nov 20227min

Optimism is a belief that the odds of a good outcome are in your favor over time, even though there will be setbacks along the way. -Morgan Housel Vauna discusses how to remain optimistic even when th...

7 Sep 20227min

When it comes to your mental health or emotional well-being, who you surround yourself with and what relationships you choose to invest in are a huge part of that. Also, what habits and beliefs do you...

28 Jul 20227min

Snippets from my recent event Joyful Family Talks. Hear 10 experts discuss how to create more joy and less stress in family relationships. And how to communicate to create connection instead of divisi...

2 Jun 202213min

I'm in the middle of an event I want to share with you, Joyful Family Talks. Listen to clips of my interviews with 10 experts on creating more joy and less stress in family relationships. This is Ment...

19 Mai 202210min

Sometimes we get stuck in negative feelings. It's like a loop we don't know how to get out of. In this episode Vauna & Roland discuss tools to get out of the negative feelings and into a more resource...

9 Mai 202212min