How to Create the Life You Were Born to Live with Peter Crone #82
What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a pay-rise? Or perhaps you just aren’t capable of getting...
6 Nov 20191h 56min
Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda #81
RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for more...
30 Okt 20191h 33min
Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit #80
Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and podcast host, Dhru Purohit explains that many of us a...
22 Okt 20192h 1min
How Running Can Transform Your Life with Sanjay Rawal #79
CAUTION ADVISED: this podcast contains mild swearing. When we think about running, most of us think of it as a form of physical exercise – something that we do to lose weight, look better or stay hea...
16 Okt 20192h 5min
How to Reverse Childhood Obesity with Kim Roberts #78
SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistics look gloomy. 1 in 10 children are obese when they star...
11 Okt 20191h 23min
Why Getting More Light Will Transform Your Health with Linda Geddes #77
Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, a...
9 Okt 20191h 44min
How to Optimise Your Brain Health with Dr Rahul Jandial #76
We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. We are constantly bombarde...
2 Okt 20191h 14min
What Every Parent Should Know with Philippa Perry #75
How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in a way that we shouldn’t have? I’m joined this week by ...
25 Sep 20191h 23min
