How Diet Can Save Your Mental Health with Professor Felice Jacka #74
We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is a...
18 Sep 20191h 22min
Why You Are Stronger Than You Think with Ross Edgley #73
“You are more powerful than your mind allows you to believe” This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet ...
11 Sep 20191h 33min
Brain Training, Addiction, Self-Love and Community - End of Season 2 #72
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. This week's episode wraps up the second season of the Feel Better, Live More podcast. Over the past 12 months, I've ha...
30 Jul 201939min
What Makes Us Human with Tony Riddle #71
This week I sit down with natural lifestyle coach, Tony Riddle, who plans to run the whole length of Great Britain completing 30 miles every day for 30 days completely barefoot in order to show what h...
23 Jul 20191h 54min
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70
This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have released so far. Many listeners have asked me to re-release...
10 Jul 20191h 33min
Michael Pollan: Could Psychedelics Solve the Mental Health Crisis? #69
CAUTION ADVISED: this podcast contains swearing. Many of you will know Michael Pollan as a world-renowned food writer but now he has written a book that brings psychedelic drugs into mainstream con...
3 Jul 20191h 25min
Tennis: A Game for Life with Jamie Murray #68
CAUTION ADVISED: this podcast contains mild swearing. Having won 6 grand slam titles, Jamie Murray is one of the most successful British tennis players of all time. This week, with Wimbledon nearly...
26 Jun 201945min
The Secret to a Long and Happy life with Dan Buettner #67
CAUTION ADVISED: this podcast contains swearing. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, ch...
19 Jun 20191h 16min
