BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673
As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that ca...
9 Jul 29min
How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672
“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that ...
7 Jul 1h 59min
BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671
Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and ...
2 Jul 23min
How To Live An Intentional Life with Professor C Thi Nguyen #670
We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone else...
30 Jun 2h 15min
BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669
Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More Bitesize is my weekly podcast for your mind, body,...
25 Jun 23min
The Science of Deep Rest: How Relaxation Calms Stress & Slows Ageing with Dr Elissa Epel #668
Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to revers...
23 Jun 1h 26min
BITESIZE | How to Break the Anxiety Cycle | Dr Russell Kennedy #667
A lot of people are struggling with anxiety at the moment, especially in a world that often feels out of control. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. E...
18 Jun 20min
The 5 Most Important Biomarkers That Influence Your Health & How To Live Better For Longer with Dr Florence Comite #666
You might assume that how you’ll age is down to your genes. That your disease risk is out of your hands, sealed by midlife, and something to manage rather than change. But Dr Florence Comite has spent...
16 Jun 1h 41min
