Feel Better, Live More with Dr Rangan Chatterjee1 Apr 2021

BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170

CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 91 of the podcast with endurance athlete and author, John McAvoy. John was born into a notorious crime family and served 10 years in prison for armed robbery. In this clip he tells the inspirational story of how he turned his own life around and then helped positively influence the lives of others. John believes that he’s not exceptional – anyone can change, and everyone has a gift they were born to share. He believes legacy is important and the impact we have on others throughout our lives can help lift them up and change their lives for the better. The lessons and life advice John shares are relevant to each and every one of us. If there’s a change you want to make in your own life but you’re not sure where to start I hope this conversation gives you the encouragement to begin. Show notes and the full podcast are available at drchatterjee.com/91 Follow me on instagram.com/drchatterjee Follow me on facebook.com/DrChatterjee Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(672)

BITESIZE | How to Train Your Eyes & Rewire Your Brain for Better Focus & Less Stress | Dr Bryce Appelbaum #676

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘w...

3 Sep 23min

How To Find Purpose In An Age Of Emptiness with Arthur Brooks #675

Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices o...

1 Sep 1h 54min

The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzh...

14 Jul 1h 50min

BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that ca...

9 Jul 29min

How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672

“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that ...

7 Jul 1h 57min

BITESIZE | A Shaolin Master's Guide to Self-Mastery, Negative Thoughts & Finding Inner Peace | Master Shi Heng Yi #671

Today’s guest belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 38 years since, he’s acquired a wealth of knowledge in Chinese martial arts and ...

2 Jul 23min

How To Live An Intentional Life with Professor C Thi Nguyen #670

We’re living in a world that has become extraordinarily skilled at measuring success. But most of us never stop to question which standards really matter to us. Are you chasing success by someone else...

30 Jun 2h 12min

BITESIZE | 3 Foods to Avoid for Better Brain Health (& How to Reduce Them In Your Diet) | Max Lugavere #669

Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, a...

25 Jun 23min