What’s Light Got to Do with It? with Dr. Till Roenneberg - Sleep Insights Series Ep. 4

What’s Light Got to Do with It? with Dr. Till Roenneberg - Sleep Insights Series Ep. 4

How much light did you get today? In this fascinating episode, we speak with Dr. Till Roenneberg, a Professor of Chronobiology for the Institute of Medical Psychology at Ludwig-Maximilian University in Munich, Germany. Dr. Roenneberg explains how powerful light and darkness are in setting our internal clocks and how industrialization has shifted how we use light. We discuss how variable our internal clocks can be and the importance of figuring out if you’re a lark, owl, dove, or peacock. This discussion was originally recorded as part of Project Sleep's annual Sleep In 2021 event in March 2021. Learn more: https://project-sleep.com/sleepin/

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Episoder(76)

Two Year Misdiagnosis: Brooke Buckley's Narcolepsy Story - Rising Voices Ep 33

Two Year Misdiagnosis: Brooke Buckley's Narcolepsy Story - Rising Voices Ep 33

Brooke Buckley is a graduate from Duquesne University where she majored in biochemistry. She was diagnosed with narcolepsy about at 22 years old. As a speaker with Project Sleep’s Rising Voices progra...

8 Mar 53min

Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32

Visited by Demons: Katy Roden's Narcolepsy Story - Rising Voices Ep 32

Katy Roden is a small business owner from New Braunfels, TX who loves sports and outdoor adventures. She was diagnosed with narcolepsy type 1 with cataplexy at the age of 18. As a speaker with Project...

1 Mar 41min

Diagnosed at 11: Leah Boyle's Narcolepsy Story - Rising Voices Ep 31

Diagnosed at 11: Leah Boyle's Narcolepsy Story - Rising Voices Ep 31

Leah Boyle works in social media and has worked in a variety of industries from television to health. She lives in London and enjoys travelling and hiking among other activities. She has lived with na...

22 Feb 45min

Blogger from Portugal: Iris Vasconcelos's Narcolepsy Story - Rising voices Ep 30

Blogger from Portugal: Iris Vasconcelos's Narcolepsy Story - Rising voices Ep 30

Iris Vasconcelos is an avid advocate for invisible illnesses, freelance writer, and blogger from Portugal. She was diagnosed with narcolepsy at 28 years old after experiencing symptoms for 13 years. A...

16 Feb 44min

Nursing Graduate: Connor Baker's Narcolepsy Story - Rising Voices EP 29

Nursing Graduate: Connor Baker's Narcolepsy Story - Rising Voices EP 29

Connor Baker is a recent nursing graduate from Aurora University in Illinois. He was diagnosed with narcolepsy with cataplexy at 20 years old. Now, as a trained speaker with Project Sleep’s Rising Voi...

9 Feb 44min

Olympic Dreams: Amanda Myers’s Narcolepsy Story - Rising Voices Ep.28

Olympic Dreams: Amanda Myers’s Narcolepsy Story - Rising Voices Ep.28

Amanda Myers is a college student who splits her time between studying biology and competing in olympic weightlifting. At the age of 20, she was diagnosed with narcolepsy, and now serves as a speaker ...

1 Feb 45min

Crown and Sash: Kristen's Narcolepsy Story - Rising Voices Ep.27

Crown and Sash: Kristen's Narcolepsy Story - Rising Voices Ep.27

Kristen is a marketing professional and pageant titleholder from Florida. She was diagnosed with narcolepsy at the age of 35 after 25+ years of misdiagnosis. As a speaker with Rising Voices, Kristen s...

26 Jan 45min

Abducted by Aliens: Alexa Cuevas's Narcolepsy Story - Rising Voices Ep. 26

Abducted by Aliens: Alexa Cuevas's Narcolepsy Story - Rising Voices Ep. 26

Alexa Cuevas is a pharmacist in Mexico. In this episode, Alexa recounts the hypnagogic and hypnopompic hallucinations she has experienced. She was diagnosed with narcolepsy type 1 in 2019, and graduat...

20 Jan 36min

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