#16 Olof Ekman: | How Habits Work | 1 Month Habit Experiment  | Delay Gratification | Vipassana Meditation |

#16 Olof Ekman: | How Habits Work | 1 Month Habit Experiment | Delay Gratification | Vipassana Meditation |


Today’s Guest is Olof Ekman is an ADAPT Coach Founder of the 5DegreeChange.

Olof is a Brazilian Jiu Jitsu Purple Belt and a Vipassana enthusiast.

Olof started his own start-up when he was, just 17 years old. with this start up he won an award for Entrepreneur of the year, the next 10 years of Olof’s life were spend it in the advertisement world.

After spending 10 years working in the advertisement world, Olof wanna some change in his life so he spend 2 years working as certified ADAPT Coach helping large global organizations transform.

Currently Olof is helping people with his is 1-Month Habit Experiment.

In our conversation we talked about Olof's past as a young Entrepreneur; the connection between the Body and the Spirit; How to change habits; his company 5DegreeChange; his current project 1 Month Habit Experiment; Vipassana Meditation and much much more...


Recommend Books / Podcast:

- Atomic Habits: (https://amzn.to/2S7CwdJ)

- Anything You Want: 40 Lessons for a New Kind of Entrepreneur by Derek Sivers (https://amzn.to/2GmAPqs)

- Derek Sivers Podcast ( https://apple.co/2HJelAF)


OLOF'S SOCIAL MEDIA:

📲 INSTAGRAM: https://www.instagram.com/5degreechange/

🖥️ WEBSITE: https://www.fivedegreechange.com


VISIT US ON:

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