Switching it Up with Megan Ramos

Richard Morris and Carl Franklin are joined at the 2 Keto Dudes Annual Holiday Party by previous guests Brenda Zorn (#21 & #32), Kim Howerton (#32), and L. Amber O`Hearn (#44) for a very special nearl...

24 Des 20161h 45min

Carl Franklin and Richard Morris discuss the conventional wisdom that we all believe, even when we know it's unsupported by actual evidence - like saturated fat clogging your arteries, or the health b...

19 Des 20161h 20min

Carl Franklin and Richard Morris talk to Amber O'Hearn about being a carnivore, evolution, sleep, ketogenic metabolism, and a few other tasty nuggets you won't want to miss! Errata Richard forgot to...

12 Des 20161h 4min

Carl Franklin and Richard Morris welcome Marty Kendall, a civil engineer fascinated with nutrition, to discuss his work dissecting our relationship between food, nutrition, metabolism, and weight loss...

5 Des 201659min

Richard Morris and Carl Franklin interview Shane Barnbrook, survivor of an accident that left him classified as an incomplete quadriplegic. Through the magic of the ketogenic diet he has lost consider...

28 Nov 201657min

Carl Franklin and Richard Morris discuss different approaches for dealing with the natural friction that happens between low-carbers and their friends and family members. With the holidays approaching...

21 Nov 201658min

Richard Morris and Carl Franklin talk about non-ketone supplements including vitamins, minerals, fiber, MCT oil, and resistant starches. How important are they when eating keto and/or fasting?

14 Nov 201658min

This week on 'The Dudes,' Carl Franklin and Richard Morris share their Thanksgiving recipes! Being an Aussie, Richard doesn't technically celebrate Thanksgiving, but he does have a couple great autumn...

7 Nov 201655min