Could Unresolved Trauma Be Keeping Your Immune System on High Alert?
An autoimmune diagnosis can feel like receiving a verdict: your immune system has mistaken you for the enemy. But what if your body isn’t betraying you—what if it’s still obeying survival instructions...
12 Aug 32min
Why Your Body Won’t Let You Keep People-Pleasing
Your body may be telling you a truth you’ve spent years trying not to confront. The exhaustion, tension, resentment, or symptoms you can’t quite explain may be connected to the boundaries you haven’t ...
5 Aug 49min
You Don’t Have to Relive Your Trauma to Release It
Transformation often begins when life disrupts the comfort and certainty you once relied on—but moving forward requires more than simply “getting over” what happened. Amy Stark joins Jodi Cohen to exp...
22 Jul 30min
The Biggest Thyroid Myth Is Keeping Millions Sick
You've cleaned up your diet. You're exercising. You're sleeping more. Yet you're still exhausted, gaining weight, losing hair, battling brain fog, or feeling like your body has turned against you—all ...
15 Jul 27min
Your Mind Moved On. Your Body Didn't. (How Somatic Therapy Helps)
You've done the therapy. Read the books. Changed your mindset. So why do the same patterns, triggers, anxiety, or tension keep showing up? In this eye-opening conversation, Jody Cohen sits down with l...
8 Jul 33min
Stop Applying Essential Oils Randomly: The Acupuncture Point Connection
In this episode of the Essential Alchemy Podcast, host Jodi Cohen sits down with licensed acupuncturist, certified life coach, and somatic practitioner Christy Mawdsley for a fascinating conversation ...
1 Jul 37min
What Anxiety Is Really Trying to Tell You
What if the anxiety, overwhelm, and burnout so many people struggle with aren’t the real problem… but messages your body has been trying to get you to hear? In this powerful conversation on the Essent...
24 Jun 39min
Muscle Changes Everything: Most Women Are Losing Muscle Fast — Here’s How to Stop It
If you still think the number on the scale determines your health, this conversation may completely change the way you think about aging. In this powerful episode, Jodi sits down with JJ Virgin, who b...
17 Jun 1h 4min
