#208 - A low-carb diet may boost exercise performance and health | Professor Tim Noakes & Josh Clemente
High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for pe...
13 Apr 20231h 4min
#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol
Society champions multitasking, but we can’t truly multitask. Multitasking in fact impedes our focus and productivity. And 12 main factors tend to steal our attention. Johann Hari and Ben Grynol discu...
6 Apr 202346min
#206 - Regenerative farming benefits the planet and our bodies | Molly Chester & Dr. Casey Means
Regenerative farming harnesses a farm’s entire ecosystem to grow and raise food via natural processes. In turn, foods raised on regenerative farms benefit our bodies more so than those raised conventi...
23 Mar 202358min
#205 - The links between gastrointestinal health, metabolic health, and fertility | Dr. Robin Rose & Ben Grynol
Gastrointestinal health, metabolic health, and fertility are all linked. The gut microbiome impacts other microbiomes in the body, which can then impact the ability to conceive. Our gut microbiomes ar...
9 Mar 202357min
#204 - Concierge medicine takes a personalized, preventive approach | Chloe Harrouche & Mike Haney
Concierge medicine can help personalize healthcare and disrupt the traditional primary care model. Traditional primary care isn’t positioned to handle the frequent check ins and actionable steps that ...
2 Mar 202348min
#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew
The ketogenic diet, intermittent fasting, and other nutritional strategies for metabolic health are unique when it comes to the female body. Hormonal changes over the menstrual cycle trajectory matter...
23 Feb 20231h 3min
#202 - Enhancing longevity via functional medicine | Dr. Mark Hyman & Dr. Casey Means
The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biom...
16 Feb 20231h 9min
#201 - Exploring the intersection of healthcare and artificial intelligence | Peter Diamandis & Josh Clemente
According to Peter Diamandis, MD, we’ll make more technological progress and breakthroughs in the next 10 years than in the past 100, including current developments in fusion, humanoid robots, avatars...
9 Feb 202349min
