LEVELS – A Whole New Level23 Feb 2023

#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew

The ketogenic diet, intermittent fasting, and other nutritional strategies for metabolic health are unique when it comes to the female body. Hormonal changes over the menstrual cycle trajectory matter. Dr. Stephanie Estima and Dr. Lauren Kelley-Chew discuss women’s metabolic health, how to time nutritional strategies with the menstrual cycle, and why strength training is key.

🎙 What Dr. Stephanie Estima & Lauren Kelley-Chew, MD, discuss:

(01:32) — A pitfall of the New Year’s resolution is the all-or-nothing goal

(06:21) — Setting smaller goals generates momentum

(21:37) — A ketogenic diet shouldn’t be one-size-fits-all, especially for women

(24:38) — Women can be more sensitive to caloric restriction

(33:14) — Nutrient timing can help mitigate a glucose spike from carbohydrates

(46:29) — The menstrual cycle may matter when it comes to intermittent fasting

(48:23) —A caloric liquid fast is an alternative to intermittent fasting

(54:45) — Strength training is crucial, even more so as we age

(56: 45) — Resistance training can also have cardiovascular benefits

(59:01) — The benefits of strength training can go beyond the physical

Transcript & Show notes

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

🔗 Helpful links:

Watch the conversation: https://youtu.be/75x8AyDOYF0

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with us on TikTok: https://tiktok.com/@levelshealth

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(303)

#304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney

For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their ...

30 Jul 1h 17min

#303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney

Almost everything your doctor knows about you comes from a snapshot: a blood pressure reading, an annual lab, a handful of numbers meant to represent a constantly changing human body.That's beginning ...

15 Jul 1h 17min

Coming Soon: NextLevel

Healthcare is entering a new era.AI is improving faster than our ability to measure the human body, while a new generation of sensors promises to change that. Together, they’ll reshape how we understa...

12 Jul 3min

#302 - Social Connection, Longevity, and the Hidden Health Risks of Isolation | Dr. Julianne Holt-Lunstad & Mike Haney

You probably spend more time thinking about protein than friendships.According to today's guest, you’ve got it backward.In this episode of A Whole New Level, Mike Haney sits down with Dr. Julianne Hol...

2 Jul 1h 17min

#301 - What Actually Moves the Needle on Cardiovascular Risk | Dr. Kevin Maki & Mike Haney

High cholesterol. Elevated ApoB. A positive CAC score. Now what?Most people quickly find themselves trapped between two extremes: simplistic advice to “cut saturated fat” and online influencers insist...

18 Jun 1h 18min

#300 - Who Should Take GLP-1s? The Science of Obesity, Appetite & Weight Loss | Dr. Robert Kushner & Mike Haney

What are GLP-1 drugs actually doing in the body, who are they for, and why might some people want to think twice before treating them like a six-month shortcut?For years, obesity treatment focused lar...

4 Jun 1h 14min

#299 - Do Athletes Really Need More Carbs? | Dr. Andrew Koutnik & Mike Haney

Most athletes are told the same basic rule: the harder you train, the more carbs you need. But Dr. Andrew Koutnik argues the science is more complicated.In this episode, Mike Haney talks with Dr. Kout...

21 Mai 1h 31min

#298 - Why AI Won’t Replace Doctors—But Will Change Everything Else | Dr. Ami Bhatt + Mike Haney

We can measure more about our health than ever before. Wearables track everything from heart rhythms to glucose trends, and AI can now identify patterns clinicians might miss. But more data does not a...

7 Mai 1h 9min