LEVELS – A Whole New Level23 Feb 2023

#203 - Metabolic health strategies for women | Dr. Stephanie Estima & Dr. Lauren Kelley-Chew

The ketogenic diet, intermittent fasting, and other nutritional strategies for metabolic health are unique when it comes to the female body. Hormonal changes over the menstrual cycle trajectory matter. Dr. Stephanie Estima and Dr. Lauren Kelley-Chew discuss women’s metabolic health, how to time nutritional strategies with the menstrual cycle, and why strength training is key.

🎙 What Dr. Stephanie Estima & Lauren Kelley-Chew, MD, discuss:

(01:32) — A pitfall of the New Year’s resolution is the all-or-nothing goal

(06:21) — Setting smaller goals generates momentum

(21:37) — A ketogenic diet shouldn’t be one-size-fits-all, especially for women

(24:38) — Women can be more sensitive to caloric restriction

(33:14) — Nutrient timing can help mitigate a glucose spike from carbohydrates

(46:29) — The menstrual cycle may matter when it comes to intermittent fasting

(48:23) —A caloric liquid fast is an alternative to intermittent fasting

(54:45) — Strength training is crucial, even more so as we age

(56: 45) — Resistance training can also have cardiovascular benefits

(59:01) — The benefits of strength training can go beyond the physical

Transcript & Show notes

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.

🔗 Helpful links:

Watch the conversation: https://youtu.be/75x8AyDOYF0

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
Connect with us on TikTok: https://tiktok.com/@levelshealth

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(308)

#309 - What AI Sees That Doctors Can’t | Dr. Ziad Obermeyer & Mike Haney

Medical AI is already getting good at doing things doctors do. Dr. Ziad Obermeyer thinks the bigger opportunity is using AI to discover things medicine doesn’t yet know.His work shows both sides of th...

3 Sep 1h 5min

#308 - Why Some Foods Are So Hard to Stop Eating | Dr. Dana Small & Mike Haney

Why do we crave some foods the more often we eat them? Are we addicted?Dr. Dana Small’s research suggests that food craving reaches far beyond taste or willpower, and that “addiction” isn’t a helpful ...

27 Aug 1h 11min

#307 - It Took Months to Interpret His Genome. Claude Did It in 30 Minutes. | Dr. Euan Ashley + Mike Haney

Twenty-five years ago, sequencing the human genome seemed poised to usher in an era of personalized medicine. Dr. Euan Ashley helped turn that promise into an actual clinical experiment, leading one o...

20 Aug 1h

#306 - Does Intermittent Fasting Actually Work? | Dr. Courtney Peterson & Mike Haney

Is intermittent fasting biohacker wellness hype or legit health intervention? Some studies show real benefits, others find nothing, and the occasional headline calls it bad for your heart.Dr. Courtney...

13 Aug 1h 14min

#305 - What You Can Learn from Measuring Everything | Dr. Michael Snyder & Mike Haney

What if we could measure the human body the way engineers monitor a jet engine?For nearly two decades, Stanford geneticist Dr. Michael Snyder has been trying exactly that. By continuously tracking eve...

6 Aug 1h 10min

#304 - Did Low-Fat Diets Drive the Obesity Epidemic? | Dr. Arne Astrup & Mike Haney

For decades, we've been told that eating less fat is one of the healthiest things we can do. That advice reshaped the foods we buy, the way we think about weight loss, and even how parents feed their ...

30 Jul 1h 17min

#303 - Why Healthcare Needs an Intelligence Layer | Dr. Robert Wachter & Mike Haney

Almost everything your doctor knows about you comes from a snapshot: a blood pressure reading, an annual lab, a handful of numbers meant to represent a constantly changing human body.That's beginning ...

15 Jul 1h 17min

Coming Soon: NextLevel

Healthcare is entering a new era.AI is improving faster than our ability to measure the human body, while a new generation of sensors promises to change that. Together, they’ll reshape how we understa...

12 Jul 3min