#121 - Why Levels chose a membership model: Answering community questions | Maz Brumand & Chris Jones

High-carbohydrate diets and carbohydrate loading have been long-standing tenets of athletic training and competition, but newer research indicates a low-carbohydrate diet may be more beneficial for pe...

13 Apr 20231h 4min

Society champions multitasking, but we can’t truly multitask. Multitasking in fact impedes our focus and productivity. And 12 main factors tend to steal our attention. Johann Hari and Ben Grynol discu...

6 Apr 202346min

Regenerative farming harnesses a farm’s entire ecosystem to grow and raise food via natural processes. In turn, foods raised on regenerative farms benefit our bodies more so than those raised conventi...

23 Mar 202358min

Gastrointestinal health, metabolic health, and fertility are all linked. The gut microbiome impacts other microbiomes in the body, which can then impact the ability to conceive. Our gut microbiomes ar...

9 Mar 202357min

Concierge medicine can help personalize healthcare and disrupt the traditional primary care model. Traditional primary care isn’t positioned to handle the frequent check ins and actionable steps that ...

2 Mar 202348min

The ketogenic diet, intermittent fasting, and other nutritional strategies for metabolic health are unique when it comes to the female body. Hormonal changes over the menstrual cycle trajectory matter...

23 Feb 20231h 3min

The hallmarks of aging are various biomarkers that indicate advancing biological age, which leads to a decline in health and eventually to death. But we can boost longevity by understanding aging biom...

16 Feb 20231h 9min

According to Peter Diamandis, MD, we’ll make more technological progress and breakthroughs in the next 10 years than in the past 100, including current developments in fusion, humanoid robots, avatars...

9 Feb 202349min