#192 - Recruiting top-tier engineering talent for startups with agencies | Sudeep Sidhu & Sam Corcos
When doing a big push for hiring in engineering and software development, it can help to enlist the help of international recruiting agencies who can help source top talent from around the world. In t...
5 Des 202228min
#191 - How sleep affects metabolic health | Dr. Azure Grant & Ben Grynol
Sleep deprivation can be detrimental to metabolic health—even a short night of sleep, poor quality sleep, or low sleep efficiency can have significant impacts. Not getting a full, high-quality night’s...
2 Des 202239min
#190 - Member Story: The difference between health and fitness | Cole Sager & Josh Clemente
It’s possible to be athletic and physically fit but metabolically unhealthy. Listen as Cole Sager, eight-time CrossFit Games athlete, and Josh Clemente, Co-Founder at Levels, discuss the distinction b...
28 Nov 20221h 1min
#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol
Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding...
25 Nov 202248min
#188 - A lack of communication is a lack of performance | Josh Clemente & Sam Corcos
Every team must build trust and confidence with peers, but remote teams face a greater challenge because of the lack of face-to-face interaction. At Levels, we work to assume positive intent of our te...
21 Nov 202256min
#187 - Connect & sync wearable biomarkers to support your body’s needs | Ben Grynol & Kyriakos Eleftheriou
People who love wearables often complain that their biomarker data that gets collected in one app stays in that app, and the apps don’t talk to each other. Kyriakos Eleftheriou, CEO and Co-Founder of ...
17 Nov 202224min
#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)
How might a keto diet transform not only your metabolic health but may also manage symptoms of mental health disorders like depression, anxiety, PTSD, schizophrenia, and more? Dr. Chris Palmer outline...
15 Nov 20221h 43min
