The Doctor's Kitchen Podcast1 Apr 2020

COVID-19 pt 1: Special Episode: What You Need to Know, Opportunities for Compassion and Dealing with Media Anxiety

On the podcast this week we're taking a slightly different approach - we usually cover topics such as food, medicine and lifestyle, but in light of the current situation I thought it would be pertinent to share something else with you this week.

We're delaying our future episodes for the time being and I wanted to talk to you today about the COVID19 situation - there's a lot of details out there at the moment and it's an incredibly overwhelming amount of information coming from many many different sources, including social media.

This weeks episode is geared toward arming you with the tools to understand the current news, how to contextualise the scary scenarios and what to expect from the numbers over the next few weeks.

So today, I wanted to share with you

My thoughts on 'what you need to know' regarding the current COVID19 situation (as of 28th March)
A 'How to' guide for dealing with quarantine and the positive effects it can have including opportunities for kindness
How you can be supporting your mental health
Ways to look after your physical health and your nutrition intake
The impact the situation may be having on teenagers/students
Tips on navigating social media and the media/news at the current time
My current work within the NHS and ways that you may be able to help and get involved
What we're doing within The Doctor's Kitchen to provide support and information throughout this time

I appreciate that there's a lot of news and information out there at the moment on COVID19, so please do feel free to listen to as little or as much of this episode as you can at this current time.

And don't forget to subscribe to The Doctor's Kitchen newsletter where we will be continuing to share weekly science based recipes and tips to help you live the healthiest and happiest lifestyle possible.

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(430)

A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused.But both play really important roles for energy, appetit...

12 Aug 1h 4min

4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin

What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal responses because of what they believed about what they were eati...

29 Jul 1h 5min

5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term health, you want both on your plate.The problem is, 96% of peo...

15 Jul 1h 22min

5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati

What’s the healthiest way to lose weight and keep it off without counting calories?On paper, it sounds simple. But in a modern world of ultra-processed foods, clever marketing and disrupted hunger sig...

1 Jul 1h 27min

4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan

SHOW NOTESThis episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS.And really, anyone who wants to protect their gut, reduce stress and feel better overall.When we...

17 Jun 1h 21min

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD.Today, we’re unpacking simple food strategies that can support your nervous s...

3 Jun 1h 22min

7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to.But as always, it’s not that simple.This episode is a deep dive into fib...

20 Mai 1h 5min

What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.That feeling of too much coming at you at once. The pressure to get everything right with you...

6 Mai 1h 18min