Accommodating ALL Bodies with Louise Green
The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the w...
9 Jul 202359min
Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait
Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well a...
4 Jul 202351min
Feeling Valid When the World Says Otherwise with Lucy Bishop
Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing...
2 Jul 202351min
Thinness DOES NOT Equal Freedom with Gillian McCollum
Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet cult...
25 Jun 202348min
YOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness
You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importa...
18 Jun 202348min
Challenging Beauty Standards with Bella Davis
TW// Eating DisorderThe inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy by challenging beauty standards and encourage people to ...
11 Jun 202349min
Anti Diet Bride : The Power of Community as an Anti-Diet Bride
The lovely Julia joins us this week to tell us more about her journey as an anti diet bride, the importance of community as well as the obstacles she faced in the run up to this life event. We chat mo...
6 Jun 202342min
ANYONE can Run! with Martinus Evans
Could this be one of our most motivational episodes yet? The AMAZING Martinus Evans @300poundsandrunning joins us this week to chat about running and movement to bring you joy - not for weight loss. H...
4 Jun 20231h 3min
