Release Nighttime Anxiety Sleep Meditation 🧘🏽‍♀️- from Sleep Meditation for Women

Release Nighttime Anxiety Sleep Meditation 🧘🏽‍♀️- from Sleep Meditation for Women

The night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. Two meditations are released every week, all made specially for women, that I truly hope help you get the deep sleep you deserve. ❤️❤️❤️ Want to listen to these meditations AD-FREE? Want journal prompts for every single meditation? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn. --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2371)

Your Uniqueness Meditation 🌸 Celebrate Who You Truly Are

Your Uniqueness Meditation 🌸 Celebrate Who You Truly Are

Hello, Beautiful...I'm so grateful you're here with me. You were never meant to be anyone else. This meditation helps you embrace your unique gifts, honor your authentic self, and release comparison...

20 Jul 12min

3 Hour Sleep Meditation 🙏 Full of Gratitude for Restful Sleep

3 Hour Sleep Meditation 🙏 Full of Gratitude for Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me. As the day comes to a close, let gratitude soften your heart and relax your entire being. Together, we'll reflect on life's blessings before d...

19 Jul 3h 3min

Through the Eyes of a Child Meditation 🌈 Rediscover Wonder and Curiosity

Through the Eyes of a Child Meditation 🌈 Rediscover Wonder and Curiosity

Hello, Beautiful...I'm so grateful you're here with me. There is a part of you that still knows how to marvel at the world. This meditation invites you to reconnect with curiosity, imagination, inno...

18 Jul 13min

A Meditation to Bring You Back to Center 🌿 Ground Yourself in Calm

A Meditation to Bring You Back to Center 🌿 Ground Yourself in Calm

Hello, Beautiful...I'm so grateful you're here with me. When life pulls you in a hundred different directions, it's important to return to yourself. This meditation helps you reconnect with your bre...

17 Jul 16min

Insights From the Past Meditation 🌟 Finding Wisdom in Your Journey

Insights From the Past Meditation 🌟 Finding Wisdom in Your Journey

Hello, Beautiful...I'm so grateful you're here with me. Every chapter of your life has offered lessons, growth, and wisdom. In this meditation, we'll reflect gently on the past while gathering the i...

16 Jul 11min

Sleepy Flow Sleep Meditation 🌙 Drift Effortlessly Into Sleep

Sleepy Flow Sleep Meditation 🌙 Drift Effortlessly Into Sleep

Hello, Beautiful...I'm so grateful you're here with me. Tonight, there is nowhere to be and nothing to do. Allow yourself to flow gently from wakefulness into sleep as your body relaxes and your min...

15 Jul 28min

AD-FREE BONUS:  Manifesting Abundance Affirmations Meditation ✨ Align with Prosperity and Possibility

AD-FREE BONUS: Manifesting Abundance Affirmations Meditation ✨ Align with Prosperity and Possibility

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

14 Jul 19min

When You're Holding It All Meditation 🌷 A Practice for Peace

When You're Holding It All Meditation 🌷 A Practice for Peace

Hello, Beautiful...I'm so grateful you're here with me. When you're the one everyone depends on, it can be hard to remember your own needs. This meditation offers a compassionate pause to release pr...

14 Jul 15min

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