Self Care + First Guest Jason Harris
The Black Buddha26 Okt 2020

Self Care + First Guest Jason Harris

Today’s episode we will be talking about self care, self love, and unplugging. Today here our first guest is Jason Harris a self care guru.

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Episoder(14)

How To Become The Best Version Of Yourself (Part 2)

How To Become The Best Version Of Yourself (Part 2)

The Small Things Matter - The little things matter. Celebrating even small wins will give you the motivation to keep going until you reach your final goal. If you’re focusing on one big goal, try spli...

16 Des 20226min

How To Become The Best Version Of Yourself (Part 1)

How To Become The Best Version Of Yourself (Part 1)

How To Become The Best Version Of Yourself (Part 1) Stop Procrastinating - set micro goals (small goals that lead up to the big one and are easier to get done) Set Deadlines. Make Task More enjoyabl...

13 Des 20225min

What Does A Perfect Monday Look Like

What Does A Perfect Monday Look Like

In today's episode I will narritate the perfect monday (if there is one)

9 Des 20226min

Mental Health Is the Most Important

Mental Health Is the Most Important

As people, we have so much going on in our lives and sometimes mental health is at the bottom of our list, but I am here to tell you it should be number one. but I am not telling you to quit your job ...

6 Des 20223min

Cleanse & Disconnect

Cleanse & Disconnect

I think this is the hardest and most crucial thing to do when you are trying to self-improve and better yourself. Disconnecting my advice is once a week take a day where u are not working and have not...

18 Nov 20223min

Out With The Old, In With the New

Out With The Old, In With the New

I hope you guys enjoyed this episode about getting rid of fake relationships. Here's What I Talked About 1. how to get rid of negative family members? if this family member is constantly picking o...

7 Nov 20225min

Setting Goals & Vision Boards

Setting Goals & Vision Boards

I hope you guys enjoyed today's episode. We got to chat about goal setting and sticking goals and the whole reason why vision boards will help you achieve those goals.

28 Okt 202210min

This Is Your Life

This Is Your Life

Welcome to season 2 EP 1 of the podcast in this season we will dive deep into self-reflection. And today I am talking about taking control of your life and doing at your pace, at your own time.

21 Okt 202214min

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