Never a Bad Day for a Walk - Guest: Hilary Mines
Hilary Mines, co-founder of Trundle, joins us in this episode to share stories of how walking has helped her, and many others, with their mental and physical health.Her story is incredible, and what s...
6 Feb 51min
Sleep - The Fundamental Pillar - with Guest: Nicole Ratcliffe
In this episode, Nicole talks all things sleep and how we can manage it around busy lifestyles, children and the technology we are face with each day.🔗 To learn more about Nicole and her sleep coachi...
9 Des 20251h 5min
Adapting Workplace Culture with Guest: Rachel Munt
In this episode, Rachel and I discuss workplace culture and how generational gaps are quietly undermining workplace wellbeing.Rachel shares how she's noticed many well-being challenges at work may not...
6 Des 202536min
Forming Habits with Guest: Philip Dyer
Philip dedicates his time to identifying the barriers to personal growth and development and how these impact organisational aspirations and ambition. He joins us today to guide us through what habits...
10 Nov 20251h 1min
"From Sectioned To Success" - Guest: Jack Nolan
In this episode, Jack shares how a busy workload in his youth was a trigger for a breakdown. We hear how we used the snowball that life threw at him to create a new life and purpose for himself.Learn ...
18 Okt 202554min
"I was skeptical about breathwork too" - Guest: Michael Crinnon
Michael is the founder of Mind Body Goals and designer of the Luma Cube breathing tool.In this episode Michael shares his past life and how he tried all kinds of different therapies to help but none w...
11 Okt 202552min
"What's next in life?" - Guest: Seb Busz
Lost? Confused? Wondering what's next? In todays episode Seb discusses how we can often feel lost, but that doesn't mean that's it. There is a way to be found again, and Seb can help with that.We talk...
11 Okt 20251h 4min
"Combining Clinical and Holistic Practices" - Guest: Katrin Viella
A natural yet powerful conversation about the current reality of workplace wellbeing. It's so important that we look at realistic, easy-to-implement strategies from individual leaders as well as agenc...
8 Okt 20251h 8min
