EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

EP. 74: Overcoming Procrastination with Focusmate and Rachel Elliott

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-t...

Episoder(385)

EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience

EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Celebrating the 300th Episode with a Special Guest—My Son, Markus F...

2 Okt 20241h 14min

EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health

EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you have PCOS and ADHD? Struggling with anxiety and fertility to...

25 Sep 202455min

EP. 298: Brandy Agerbeck: Do You Think in Pictures?

EP. 298: Brandy Agerbeck: Do You Think in Pictures?

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ **A new version of the epsiode is uploaded** If you're using Apple ...

18 Sep 20241h 56min

EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach

EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you often feel swamped by money decisions? Or find yourself wond...

11 Sep 202458min

EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD

EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Can trauma be stored in the body? And if so, could understanding fa...

4 Sep 20241h 1min

EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire

EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ From feeling lost to running a 7-figure business: Is it possible wi...

28 Aug 202442min

EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain

EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Why does our ADHD brain get stuck on those annoying negative though...

21 Aug 202420min

EP. 293: What is Rejection Sensitive Dysphoria?

EP. 293: What is Rejection Sensitive Dysphoria?

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you ever feel like your emotions are too much to handle? Rejecti...

14 Aug 202435min

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