Reclaim Movement with Dr Manoj

Human body is a masterpiece crafted by nature over millions of years, equipped with a remarkable and intricate system of muscles, joints, and bones all designed to work in harmony for one fundamental purpose - Movement. But In our fast-paced, technology-driven world, It's no secret that our sedentary lifestyles have become the norm. Many of us spend hours each day sitting at desks, hunched over screens, or commuting in vehicles that whisk us away with minimal effort on our part. We've become prisoners of convenience, and our bodies are paying the price. But, There's hope, and it lies in understanding the marvel of our bodies and making intentional choices to regain our movement capacity. Which is exactly what today’s episode is about. Welcome to episode 29. in this episode I speak with Dr D.M.Manoj who has over 22 years of experience as a physiotherapist in the field of musculoskeletal and sports injuries. He is the Founder and Director at Physio Active-The Wellness Hub based out of Gurgaon. Previously, he was the head of Physiotherapy Department at Artemis. He was also the Physiotherapist of the ‘Indian Women’s Hockey team’ for the 15th Asian games, He has also worked with ‘Indian Tennis Association – both Men and Women, and National Martial Arts team’. He has also won a ton of awards, but I’m pretty sure this is already enough for us to know that he’s a subject matter expert. In this episode, we discussed why injuries happen, what are the best ways to clear lactate post run, what are ideal recovery protocols, what are some of the habits we must stop immediately, how can we protect our spine, how to avoid injures, how to cross train, and we briefly touched upon back pain and sciatica nerve pain. So, whether you're an athlete looking to optimize your performance, or someone seeking relief from chronic pain, or you’re simply curious about how movement can transform your life, this episode is for you. Before we dive in, I have one request, Please follow the podcast on Spotify or wherever you’re listening to this, it’s zero cost way of supporting the production of this content, and this labour of love. And also, please rate the podcast, give it 5 stars if you haven’t already. And lastly, I know all of us have friends, sibilngs, family members and relatives who will benefit from the information shared in this episode, so please share it with them. And so without further ado, here’s me and Dr Manoj in the find your ultra podcast episode 29. Indulge away. You can now read articles based on the Find your ultra podcast episodes over at the Technical muscle blog. Head on over to https://www.technicalmuscle.co.uk/search/label/Find%20Your%20Ultra Follow the guest on Instagram https://www.instagram.com/dmmanoj/ Follow the guest on Facebook https://www.facebook.com/manojdm?mibextid=LQQJ4d Follow the guest on linkedIn https://www.linkedin.com/in/manoj-dm-42789616 Follow Physioactive India on instagram https://www.instagram.com/physioactive.india/ Follow Physioactive India on facebook https://www.facebook.com/physioactivesocial/ Follow Physioactive India on LinkedIn https://www.linkedin.com/company/physio-active-india/ Follow Physioactive India youtube channel https://www.youtube.com/@physioactiveindia599 Follow your host on instagram https://www.instagram.com/ultravipin #NewEpisode #Episode29 #FindYourUltra #Physiotherapy #Movementexpert #Painmanagement #PhysicalTheraphist #Recovery #BackPain #PerformanceAdvice