21: How Do I Hit the Reset Button for 2021?

21: How Do I Hit the Reset Button for 2021?

Lisa and Reena kick off the new year with a look at positive psychology. What is it and how exactly does it work? How do you stay positive when things aren’t rosy? Reena asks about the psychology of manifesting. Does it really work? They also look at sadness and happiness. Lisa shares why the two emotions don't cancel each other out but, instead, often live side by side. In other words, the presence of negative does not mean the absence of positive. Lisa explains that what psychologists call "pleasure scheduling" can help boost mood and also covers the critical importance of our personal running narratives - or "self-talk." For Children Everywhere - Brain & Behavior Research Foundation is the nation’s top non-governmental founder of mental health research grants to scientists. Www.BBRFoundation.org Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast @LDamour @ReenaNinan See acast.com/privacy for privacy and opt-out information.

Episoder(270)

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

179: Encore: Teens and Sleep, with Journalist & Author Lisa L. Lewis

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and tee...

6 Aug 202436min

178: Encore: My Son and his Friends Use Slurs. Can I Stop This?

178: Encore: My Son and his Friends Use Slurs. Can I Stop This?

Ask Lisa: The Psychology of Raising Tweens & Teen is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and tee...

23 Jul 202429min

177: Encore: My Teen Is into Sports Betting. Help!

177: Encore: My Teen Is into Sports Betting. Help!

With online betting now legal in most states, sports coverage is increasingly saturated with commentary focussed on betting and ads for gambling apps. Teens are noticing - and some of them are getting...

16 Jul 202433min

176: Encore: My Child is Turning Into a Teenager. How Do I Handle It?

176: Encore: My Child is Turning Into a Teenager. How Do I Handle It?

When kids hit thirteen they often become highly emotional. What happens in the brain and the body during this time? Dr. Lisa explains and also talks about the process of "separation-individuation" whe...

9 Jul 202431min

175: Encore: Should I Track My Teen’s Location?

175: Encore: Should I Track My Teen’s Location?

It’s easy to track kids using cell phone technology. But is it a good idea to do so? Today's technology allows us to know a lot more about our kids than our parents ever knew about us. While parents m...

25 Jun 202430min

174: The Making of "Inside Out 2"

174: The Making of "Inside Out 2"

Dr. Lisa and Reena explore the making of Disney-Pixar's "Inside Out 2" with special guest, Dr. Dacher Keltner, a UC Berkeley psychologist renowned for his research on emotions. The discussion begins w...

11 Jun 202434min

173:  S.U.N.: Lisa's Three Keys to a Happy Summer

173: S.U.N.: Lisa's Three Keys to a Happy Summer

How can families make the most of their summer? Dr. Lisa says it’s all about the S.U.N.: "S" for sleep, "U" for unplugging, and “N" for nature. Dr. Lisa and Reena explore why it's essential to find ti...

4 Jun 202431min

172: Encore: Should I Kick My Kid Off TikTok?

172: Encore: Should I Kick My Kid Off TikTok?

When should you consider limiting your child's use of TikTok? A parent seeks advice on managing a tween’s use of the popular social media platform. Dr. Lisa and Reena discuss the appeal of TikTok and ...

28 Mai 202428min

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