21: How Do I Hit the Reset Button for 2021?

21: How Do I Hit the Reset Button for 2021?

Lisa and Reena kick off the new year with a look at positive psychology. What is it and how exactly does it work? How do you stay positive when things aren’t rosy? Reena asks about the psychology of manifesting. Does it really work? They also look at sadness and happiness. Lisa shares why the two emotions don't cancel each other out but, instead, often live side by side. In other words, the presence of negative does not mean the absence of positive. Lisa explains that what psychologists call "pleasure scheduling" can help boost mood and also covers the critical importance of our personal running narratives - or "self-talk." For Children Everywhere - Brain & Behavior Research Foundation is the nation’s top non-governmental founder of mental health research grants to scientists. Www.BBRFoundation.org Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast @LDamour @ReenaNinan See acast.com/privacy for privacy and opt-out information.

Episoder(269)

226: Encore: What Should I Do With Dicey Information About Other People’s Kids?

226: Encore: What Should I Do With Dicey Information About Other People’s Kids?

Your teen just shared something concerning about a friend. Now what? Dr. Lisa & Reena offer a thoughtful roadmap for what to do when your teen is a “safe person” for their peers—but you’re left holdin...

1 Jul 202527min

225: Encore: Should I Let My Son Spend All His Free Time Playing Video Games?

225: Encore: Should I Let My Son Spend All His Free Time Playing Video Games?

Your teen's gaming habit might not be all bad. Video games can feel like a battleground for parents—but are they always a negative? In this episode, Dr. Lisa & Reena explore how gaming can help teens ...

24 Jun 202529min

224: Encore: Lessons from Netflix's "Adolescence"

224: Encore: Lessons from Netflix's "Adolescence"

Raising a teen boy? Dr. Lisa & Reena use the Netflix series Adolescence as a springboard to explore masculinity, emotional vulnerability, and how boys handle pressure in today’s world. Together they e...

17 Jun 202531min

223: Practical Optimism with Dr. Sue Varma

223: Practical Optimism with Dr. Sue Varma

How do we help our tweens and teens thrive—even in tough times? Dr. Sue Varma joins Dr.  Lisa & Reena to break down the science of optimism and the four key pillars of mental well-being. You’ll learn ...

10 Jun 202537min

222: The Summer of Building Independence

222: The Summer of Building Independence

Are you tired of doing EVERYTHING for your kids? Use summer as Independence Bootcamp! Dr. Lisa & Reena explore game-changing strategies to empower kids with life skills, from doing laundry to riding p...

3 Jun 202529min

221: Encore: What’s the Best Way for My Teen to Handle a Mean “Friend”?

221: Encore: What’s the Best Way for My Teen to Handle a Mean “Friend”?

Is your middle schooler or high schooler dealing with a so-called “friend” who’s just… mean? You’re not alone. Tweens and teens often struggle with toxic friendships, and it’s tough for parents to kno...

27 Mai 202529min

220: How to Stay Connected When Teens Pull Away. Guests: Gordon Neufeld, PhD & Gabor Maté, MD

220: How to Stay Connected When Teens Pull Away. Guests: Gordon Neufeld, PhD & Gabor Maté, MD

Are you struggling to connect with your teenager in the digital age? Dr. Gabor Maté and Dr. Gordon Neufeld join Reena & Dr. Lisa to reveal groundbreaking insights into parent-child relationships, tech...

20 Mai 202541min

219: My Kid is a Hypochondriac. What Can I Do?

219: My Kid is a Hypochondriac. What Can I Do?

Is your child constantly worried about their health, thinking that every minor ache or pain could be a potential medical crisis? Dr. Lisa and Reena dive deep into the world of illness anxiety disorder...

13 Mai 202528min

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