This One is for You Runners: Pushing Through the Darkness with Diljeet Taylor and Julie Sumsion

This One is for You Runners: Pushing Through the Darkness with Diljeet Taylor and Julie Sumsion

In this podcast we give some love to you runners out there. We sat down with BYU Women's Cross Country Coach Diljeet Taylor and BYU Cross Country team member and long time e4a member Julie Sumpsion. We talked about some of the most profound life lessons that they have learned from running, their team mantra of #BYUrunforher, they gave advice on training and nutrition to young runners and more. This is a can't miss episode for everyone but especially for you runners and running coaches. Here is an article written by Coach Taylor that is referenced in the podcast: https://byuphoto.exposure.co/run-for-her Especially for Athletes: Website: https://especialyforathletes.org Facebook: https://www.facebook.com/EspeciallyForAthletes/ Twitter: https://twitter.com/E4Afamily Instagram: https://www.instagram.com/especiallyforathletes/ YouTube: https://www.youtube.com/channel/UCmbWc7diAvstLMfjBL-bMMQ Credits: Hosted by Shad Martin Produced by Shad Martin and IMAGINATE STUDIO See omnystudio.com/listener for privacy information. Support the show: https://especiallyforathletes.com/podcast/ [https://especiallyforathletes.com/podcast/] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Episoder(118)

Former Utah Governor Gary Herbert

Former Utah Governor Gary Herbert

In this podcast we talk with former Utah Governor Gary Herbert. We talk about the importance of Sports to the State, we talk about parenting and mental health, the dangers of social media, what he has...

4 Apr 202351min

Winning the Hour, Participation Trophies, Women's Sports and More

Winning the Hour, Participation Trophies, Women's Sports and More

In this episode, we talk about winning the hour and discuss the following questions. Are youth too soft? Are participation trophies good or bad? Why should we support women's sports? We talk with high...

21 Mar 202358min

Professional Golfer Daniel Summerhays

Professional Golfer Daniel Summerhays

We sit down with professional Golfer Daniel Summerhays and he talks of the importance of loving yourself, and what that looks like in sports. He talks about priorities, mindfulness and even gives prac...

6 Mar 202359min

Head Football Coach of Snow College Zac Erekson

Head Football Coach of Snow College Zac Erekson

In this week's episode, we talk to the head football coach of Snow College Zac Erekson. We talk about his story and growing up a minority in Utah. We talk about helping young people prepare for the tr...

21 Feb 202354min

College Football Coach Joe DuPaix

College Football Coach Joe DuPaix

In this episode Joe DuPaix shares lessons he has learned about resilience, coaching, the price of greatness and much more. He has coached with a number of legendary coaches and at legendary schools an...

7 Feb 202351min

Major League Baseball All-Star Wally Joyner

Major League Baseball All-Star Wally Joyner

In this episode we talk to major league baseball all star Wally Joyner. He played 16 years in the big leagues, and also coached in the big leagues for a number and he takes time to share the wisdom an...

24 Jan 202359min

Resilience and Goal Keeping

Resilience and Goal Keeping

On this week's episode Shad and Dustin talk about the relationship between resilience, goal keeping, and progression. How can we progress from failure to failure without losing enthusiasm for the goal...

11 Jan 202327min

4 Steps to Making Goals That Stick

4 Steps to Making Goals That Stick

In this episode Shad and Dustin discuss goal making techniques they have learned from their former podcast guests to help us get ready for those new year's resolutions. Holiday Meals Campaign: https:...

13 Des 202229min

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