Sleep Meditation at a Quiet Harbor ⚓ Drift Into Deep, Peaceful Sleep
Hello Beautiful, I'm so grateful you're here with me. Escape to a peaceful harbor where gentle waves and calming imagery help your mind and body completely relax before sleep. Perfect for stress rel...
16 Jul 14min
3 Hour Sleep Meditation 🌿 Calm the Chaos and Drift Into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Let the stress and chaos of the day melt away as this 3 hour sleep meditation guides you into deep, uninterrupted sleep. Perfect for anxiety rel...
15 Jul 3h 2min
AD FREE BONUS: 10 Hour Sleep Affirmations 🛡️ Feel Safe, Release Tension and Sleep All Night
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...
15 Jul 10h 1min
Sleep Meditation for Positive Change 🌱 Let Go of Old Habits and Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. Release unhealthy patterns and welcome positive change as you drift into deep, restorative sleep. This guided sleep meditation is perfect for br...
14 Jul 20min
Sleep Meditation for Self-Worth 💖 You Are Enough Just As You Are
Hello Beautiful, I'm so grateful you're here with me. Tonight, you'll gently release self-doubt and embrace the truth that you are already whole, worthy, and enough. This guided sleep meditation is ...
13 Jul 15min
8 Hour Sleep Affirmations 💙 Quiet Anxiety and Sleep Peacefully All Night
Hello Beautiful, I'm so grateful you're here with me. These calming sleep affirmations gently quiet anxiety, ease racing thoughts, and help you enjoy deep, uninterrupted sleep. Perfect for bedtime w...
12 Jul 8h 1min
3 Hour Healing Sleep Meditation 🤍 Comfort Your Body and Rest While You're Sick
Hello Beautiful, I'm so grateful you're here with me. When your body needs healing, this 3 hour sleep meditation will help you relax, reduce stress, and drift into restorative sleep. Perfect for ill...
11 Jul 3h 1min
Sleep Meditation for Racing Thoughts 🌿 Quiet Your Mind and Drift Into Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Tonight, I'll gently help you surrender the mental noise and release racing thoughts so you can relax into deep, peaceful sleep. This guided sle...
10 Jul 16min
