SLEEP WHISPERS: Whispered Meditation in a Meadow

SLEEP WHISPERS: Whispered Meditation in a Meadow

I’m so excited to share this special episode with you. It’s from my friend Craig’s podcast called Sleep Whispers and it’s another great resource to help you sleep. The Sleep Whispers podcast is filled with hundreds of gently whispered episodes that include meditations, guided relaxations, bedtime stories, and even interesting Wikipedia articles. Search for Sleep Whispers in your podcast player, or go to silkpodcasts.com. Sweet Dreams, Beautiful, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2242)

Sleep Meditation 🌈 Align Your Chakras for Deep Rest

Sleep Meditation 🌈 Align Your Chakras for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Bring your energy centers into balance as you prepare for a night of deep, restorative sleep. This chakra sleep meditation promotes relaxation, ...

5 Sep 26min

3 Hour Sleep Meditation 🌙 Let Go of Anxiety, Worry & Fear

3 Hour Sleep Meditation 🌙 Let Go of Anxiety, Worry & Fear

Hello Beautiful, I'm so grateful you're here with me. You’ve carried these worries long enough for one day. This 3 hour sleep meditation helps quiet anxious thoughts, release fear, and ease the ment...

4 Sep 3h 2min

10 Hour I AM Affirmations ✨ Positive Sleep Affirmations All Night Long

10 Hour I AM Affirmations ✨ Positive Sleep Affirmations All Night Long

Hello Beautiful, I'm so grateful you're here with me. Fall asleep to powerful I AM affirmations designed to nurture confidence, peace, self-worth, and emotional well-being. As you sleep, these posit...

3 Sep 10h 2min

3 Hour Sleep Meditation 🤍 Feel Safe & Secure When You’re Anxious at Night

3 Hour Sleep Meditation 🤍 Feel Safe & Secure When You’re Anxious at Night

Hello Beautiful, I'm so grateful you're here with me. If nighttime leaves you feeling vulnerable, unsettled, or unable to fully relax, this meditation is here to gently comfort you. This 3 hour slee...

2 Sep 3h 2min

AD FREE BONUS: 10 Hour Forgiveness Sleep Meditation 🤍 Release the Past & Rest Deeply

AD FREE BONUS: 10 Hour Forgiveness Sleep Meditation 🤍 Release the Past & Rest Deeply

Hello Beautiful, I'm so grateful you're here with me. Carrying resentment, regret, or old wounds into bed can make it difficult to truly rest. This 10 hour sleep meditation gently guides you through...

2 Sep 10h

Sleep Meditation 🌙 Exactly Where You're Meant to Be Tonight

Sleep Meditation 🌙 Exactly Where You're Meant to Be Tonight

Hello Beautiful, I'm so grateful you're here with me. What if you didn't need to figure everything out before you could rest? This gentle sleep meditation helps you release uncertainty, quiet anxiou...

1 Sep 15min

Sleep Meditation ☮️ Affirm Peace & Drift into Deep Sleep

Sleep Meditation ☮️ Affirm Peace & Drift into Deep Sleep

Hello Beautiful, I'm so grateful you're here with me. Tonight, choose peace over pressure and rest over worry. This gentle sleep meditation helps quiet your thoughts, relax your body, and create the...

31 Aug 17min

10 Hour Sleep Meditation 🌙 Deep Sleep for Insomnia & Anxiety Relief

10 Hour Sleep Meditation 🌙 Deep Sleep for Insomnia & Anxiety Relief

Hello Beautiful, I'm so grateful you're here with me. If anxiety or insomnia has been keeping you awake, this gentle overnight meditation is here to help. This 10 hour sleep meditation calms the min...

30 Aug 10h 1min

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