Meditation:  Sound Bath

Meditation: Sound Bath

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tonight, I’ll guide you for just a bit, And then hand you over to the gentle arms of this magical sound bath. Allow yourself to settle, And find that sleepy position you know so well. PAUSE… Find your breath here, Opening yourself to the soft, circular waves of air. Flowing in, And out of your body. In… And out. PAUSE… With every inhale, Gather up the day, And any tension inside. Starting at your toes, All the way up to your head. And then as you exhale, Release it all, Handing it over to the night, And soften even deeper into your bed. LONG PAUSE… Feel the sounds surround you, Calming you, Relaxing you. PAUSE… Feel the sounds within you, Aligning you, Restoring you. Breathe… LONG PAUSE… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2228)

Sleep Meditation 💃 Let Your Soul Dance Freely Tonight

Sleep Meditation 💃 Let Your Soul Dance Freely Tonight

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Hello Beautiful, I'm so grateful you're here with me. Tonight, your imagination becomes the doorway to a peaceful adventure filled with wonder and possibility. This guided sleep meditation invites y...

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3 Hour Sleep Meditation 🌟 Fill Yourself with Hope Before Sleep

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Night Rainstorm Sleep Sounds 🌧️ Relaxing Rain for Deep Sleep

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AD FREE BONUS: 8 Hour Sleep Affirmations 🌙 Let Go of Worry While You Sleep

AD FREE BONUS: 8 Hour Sleep Affirmations 🌙 Let Go of Worry While You Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

19 Aug 7h 59min

Sleep Meditation 😴 Total Exhaustion Recovery & Deep Rest

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Hello Beautiful, I'm so grateful you're here with me. When you're completely worn out, sometimes the greatest gift is simply allowing yourself to stop. This gentle sleep meditation helps release ph...

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