Meditation: The Waterfall: A Guided Visualization

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. LONG PAUSE Now clear your mind of all thoughts that take you away from the present moment. If they appear, just watch them dissolve. LONG PAUSE And draw in one more deep breath and let it go, centering on your third eye, the space between your eyes. LONG PAUSE As you breathe, let your third eye open and transport you to a new realm, a realm of dreams and imagination. PAUSE And as you travel to this realm you are surrounded by a cool, calming mist on either side of you. PAUSE After a few moments, the mist begins to move away, and streaks of sunlight pierce the air, making their presence known. PAUSE The sunlight illuminates your surroundings, and you find you’re standing on a rock, safe and secure, near a cascading masterpiece– a waterfall. PAUSE A symphony of water tumbles from high above into a blue-green pool below, PAUSE Mist and foam dance together amid the tiny rainbows that blink in and out with the sun’s light, all while turquoise bubbles pop. PAUSE As you look around, you notice an eagle perched on a branch nearby, and as the eagle spreads his wings, two beautiful, fluffy wings genty form on you. PAUSE You take a moment and just think about your silky plumages flapping in the breeze, and, like magic, they do. PAUSE You decide to test the wings, jumping up just a little off the rock, and feeling the air catch in your flapping wings. PAUSE And with each little jump, you feel a swell of confidence, of inner power gather within you. PAUSE You rise easily above the rocks, again and again, high enough to grab a branch from a tree. . PAUSE As you alight on the rock again, you draw in a deep breath, lift your head to the sky and leap off the rock. PAUSE The wings carry you effortlessly, suspending you before the majestic waterfall. PAUSE Splashes of water kiss the bottoms of your feet, as you glide from one side of the falls to the other. PAUSE Then you close your eyes and ask your wings to carry you behind the waterfall so you can know its secrets. PAUSE Your magic wings obey your wishes and lift you past the pool of water and in between the fall and a rock formation. PAUSE From behind the waterfall, you run your hands over the gray-black rocks that are cool and smooth to the touch. PAUSE You listen to the rush of the water, a curtain of strength cascading before you. PAUSE The wings draw you closer to the waterfall’s embrace, close enough that you prepare to feel its magic wrap around you. PAUSE As you move into the water, you feel completely comfortable as you absorb the strength embedded in every droplet of water strength that both relaxes and rebirths you. PAUSE And as you emerge from the other side, you turn to face the waterfall once more. PAUSE You hover above the turquoise pool, catching a glimpse of your face reflecting in the water. PAUSE At that moment, you feel the waterfall’s strength within, and know that, like the waterfall, you, too, are a masterpiece. PAUSE After a few moments, your wings deliver you back to your bed, and fold up like fans before magically disappearing. PAUSE You breathe and then melt into your bed, basking in tranquility and strength that you are a vessel for– now and forever. NAMASTE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices