Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself surrounded by warm, healing light that gently restores your body, mind, and spirit while you sleep. This 8 hour guided sleep me...

9 Aug 8h 1min

Hello Beautiful, I'm so grateful you're here with me. Tonight is an invitation to stop replaying the day and simply offer yourself compassion. This guided sleep meditation helps you release guilt, e...

8 Aug 14min

Hello Beautiful, I'm so grateful you're here with me. Even after a full, exciting, or overstimulating day, your body knows how to slow down. This 3 hour sleep meditation gently helps release excess ...

7 Aug 3h 2min

Hello Beautiful, I'm so grateful you're here with me. When you're feeling under the weather, your body deserves every opportunity to rest and heal. This comforting sleep meditation helps calm your m...

6 Aug 18min

Hello Beautiful, I'm so grateful you're here with me. Sink into peaceful sleep with the soothing sound of gentle ocean waves rolling onto the shore. These calming sleep sounds create the perfect atm...

5 Aug 3h 2min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

5 Aug 7h 59min

Hello Beautiful, I'm so grateful you're here with me. Imagine yourself resting beside gentle ocean waves as each breath carries you deeper into calm. This soothing sleep meditation combines peaceful...

4 Aug 11min

Hello Beautiful, I'm so grateful you're here with me. Tonight, let loving affirmations become the gentle soundtrack that carries you into peaceful sleep. These positive sleep affirmations help nurt...

3 Aug 16min