Meditation: Guided Breathing for Sleep

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now invite yourself to take a deep breath in, Pulling the air inside, Letting it fill up every part of you. When you’re completely full, hold it for just a moment, And then exhale, Releasing all the air out. PAUSE… One more deep breath in, Collecting anything heavy or unnecessary inside, Holding it again at the top, And then release, Exhaling all the way out, Till the very last drop of air is gone. PAUSE… Now ease yourself into a calm, Peaceful rhythm of breathing. Staying here with your breath, As you sink further into comfort. LONG PAUSE… Feel the cool air on your nose, As each inhale pulls in. PAUSE… Feel the warm air on your nose, As each exhale releases. PAUSE… Breathe in, Breathe out. Cool, And warm. LONG PAUSE… Now imagine that each inhale, Fills you with serenity. And each exhale releases any leftover stress, Or anxiety or heaviness into the night. PAUSE… Breathe in serenity, Breathe out stress. PAUSE… Breathe in peace, Breathe out anxiety. PAUSE… Sinking, Sinking, Further into your bed, And deeper into relaxation. PAUSE… Breathe in calm, And breathe out all the plans. PAUSE… Breathe in faith, Breathe out fear. PAUSE… Falling, falling, falling deeper, Relaxing, And softening further. LONG PAUSE… The gentle hum of your breathing, Lulls you to sleep. You feel light, Calm, And clear. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices