#E14 Book- Better Then Before.
Human Habits22 Mar 2021

#E14 Book- Better Then Before.

In today's episode, I bring your attention to another book about habit formation. Gretchen Rubin's excellent book ''Better Than Before''- subtitle '' mastering the habits of our everyday lives.

This is a great book by an excellent writer and a well researched book with lots of information and Tactics and strategies on how to break bad habits and make good habits.

And in this episode, I share and discuss one very interesting idea, she calls the four tendencies, which is an interesting framework that, she argues in the book that these four tendencies shape our behaviours, and decision making. So understanding this framework, can help us to make good habits and break the bad habits in sha Allah( God willing.)

Episoder(103)

#E102- A Change Of Plan: Why I am Delaying My Return to podcasting.

#E102- A Change Of Plan: Why I am Delaying My Return to podcasting.

In this quick episode, I share a few reasons why I'm delaying my return to podcasting until June 2023 in sha Allah just to update my regular listeners. For any questions, feedback, and suggestions, pl...

8 Feb 20234min

#E101-Time-Out-Why I Decided To Take Two Months Of Podcasting.

#E101-Time-Out-Why I Decided To Take Two Months Of Podcasting.

In today's episode, I share with you several reasons why I decided to take two months of podcasting after 100 episodes of consistently sharing something every week.For any questions, feedback, and sug...

21 Nov 20226min

#E100-Taha Saleh's Story-Life Lessons And Inspiration.

#E100-Taha Saleh's Story-Life Lessons And Inspiration.

In today's episode- which is alhamdulillah the 100th episode, I had the honour and pleasure to pick the brains of my dear brother Taha Saleh for life lessons from his life story, and for the knowledge...

14 Nov 20221h 3min

#E99-Human Drives And Motives.

#E99-Human Drives And Motives.

What's driving you? In today's episode, I share with you several types of human motivational drives and motives from the wonderful book 'psychology from the Islamic perspective' by Dr. Aisha Utz, who ...

7 Nov 202216min

#E98-Part 2- Abdul-Quayyum Quadri's Story-Life Lessons And Inspiration.

#E98-Part 2- Abdul-Quayyum Quadri's Story-Life Lessons And Inspiration.

In today's episode, which is part 2 of a two-part episode, we continue with our conversation and discussion with our dear brother, Abdul-Quayyum Quadri as he kindly carries on sharing with us life les...

31 Okt 202237min

#E97-Part 1- Abdul-Quayyum Quadri's Story-Life Lessons And Inspiration.

#E97-Part 1- Abdul-Quayyum Quadri's Story-Life Lessons And Inspiration.

In today's episode, which is part 1 of a two-part episode, I had the honour and pleasure to pick the brains of my dear brother Abdul-Quayyum Quadri Who is an enthusiastic fitness personal trainer, for...

24 Okt 202238min

#E96- Part 2-Zed Shah's Story-Life Lessons And Inspiration.

#E96- Part 2-Zed Shah's Story-Life Lessons And Inspiration.

In today's episode, which is part 2 of a two-part episode, we continue with our conversation and discussion with our dear brother Zed Shah as he kindly carries on sharing with us life lessons from his...

17 Okt 202249min

#E95-Part 1-Zed Shah's Story-Life Lessons And Inspiration.

#E95-Part 1-Zed Shah's Story-Life Lessons And Inspiration.

In today's episode, which is part 1 of a two-part episode, I had the honour and pleasure to pick the brains of my dear brother Zed Shah, Who is a successful lawyer and family man.And he kindly shares ...

10 Okt 202252min

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