EP 26: Move On to Move Up

We're back!!! Thank you guys for being so patient. In this episode, Dr. Aria talks about where she went for a minute (ok... a couple months...) and why. To work with me 1:1, please schedule here: ⁠⁠⁠⁠...

26 Feb 202531min

In this episode, Dr. A discusses her journey with mental health and the struggles she has faced on and off with it, as well as how she has learned to work through some of these struggles so they don't...

25 Nov 202427min

In this episode, Dr. Aria discusses a few tips she has to navigate the dating world and make it less painful. As someone who has struggled with anxious attachment, people-pleasing and codependency in ...

29 Okt 202422min

In this episode, Dr. Aria discusses a requested topic: how do we maintain relationships as we heal? Which ones should we learn to let go of? As always, she ties in some personal experiences that helpe...

21 Okt 202425min

In this episode Dr. A touches on her break she took because of surgery and gives a little more context as to what happened, along with the discussion of just how non-linear healing is. The last few mo...

7 Okt 202427min

In this episode, Dr. A talks about more dating confusion, and a situation where she witnessed a lack of vulnerability that she saw as problematic. From here, she discusses one aspect of healthy confli...

11 Sep 202430min

In this episode, Dr. Aria discusses the agony and strife that comes with being misunderstood, but that learning to let this be OK is an important part of the healing process. She talks about there bei...

27 Aug 202431min

In this episode, Dr. A discusses where she got tripped up when she started her healing journey -- mistakingly thinking she had to be perfect and do everything "right". She breaks down her realization ...

19 Aug 202423min