Why inspiration matters
Therapeutic Coach Alex Howard talks about the importance of finding ways to stay inspired on the recovery path, including listening to stories of people who have reached milestones or made recoveries ...
19 Jan 20218min
New Beginnings
"Courage isn't the absence of fear, courage is the ability to take action and keep moving forward in spite of the fear." On the eve of announcing the Fatigue Super Conference 2019, Alex shares a momen...
5 Jan 20214min
Set goals you can achieve
As we turn into the New Year and think about the goals we want to set, Alex gives advice on the kid of achievable goals that can be explored with ME/CFS and Fibromyalgia, and how to take into consider...
29 Des 202010min
Dealing with overwhelm
Alex addresses a common worry amongst patients - especially with the recent Fatigue Super Conference - that when starting a new program or course there can be a feeling of too much overwhelm. Alex off...
22 Des 202014min
Surviving the Holidays
Alex offers some tips on how to approach the holiday season as strategically as you can by communicating your needs, acknowledging your boundaries, pacing your energy and relax and have fun based on y...
17 Des 202014min
Ask Me Anything Part 2
Alex answers questions directly from users on Facebook, discussing the achiever type and the inner critic, how to address anger and resentment with ME CFS, and ways to work with trauma other than EFT.
9 Des 202016min
Why work with a practitioner?
Solving the individual puzzle of ME CFS and/or Fibromyalgia for each patient is a very complex problem in the personalised medicine approach. In this video, Alex explains why it would be beneficial t...
2 Des 202013min
