008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC

008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC

Do you want to cycle long distances but don't know where to start?

My cycling coach Lukas Löer from SCYENCE.CC reveals all the insights into training zones, FTP, VO2 Max, weight loss and endurance, all while keeping your TSS and Zones in mind. This training plan will help you cycle faster for longer. 💥Check out the Buzzalong Training Plan: https://www.trainingpeaks.com/my-training-plans/scyence_feat_buzzalong Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: 🚲 Fara bicycles: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️ https://fnty.co/c/r-uPbTvAhT ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Thrive Beer: SHERRY20 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

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Episoder(28)

028:Transcontinental Race N012 2026 Preview: Is This the End of an Era in Ultracycling?

028:Transcontinental Race N012 2026 Preview: Is This the End of an Era in Ultracycling?

Is This the End of an Era? The Rise of Marginal Gains and AI Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲https://www...

17 Jul 14min

027: 12 YEARS Cycling Around the World: Why Bikepacking vs Bike Touring Isn’t What You Think

027: 12 YEARS Cycling Around the World: Why Bikepacking vs Bike Touring Isn’t What You Think

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲https://www.instagram.com/sherry.cyclingSome discounts/referrals from my...

24 Jun 41min

026: ULTIMATE Gravel Bikepacking ADVENTURE Ft. Raphael Albrecht Orbit360

026: ULTIMATE Gravel Bikepacking ADVENTURE Ft. Raphael Albrecht Orbit360

ORBIT360 Events Discount Code:  buzzalong15

26 Nov 202534min

025:World’s Steepest Climb! Can Extreme Cycling Make You Sick? ft Mitch Boyer

025:World’s Steepest Climb! Can Extreme Cycling Make You Sick? ft Mitch Boyer

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲https://www.instagram.com/sherry.cyclingSome discounts/referrals from my...

29 Okt 202536min

024: Don't do this! Cycling Tour Divide and Silk Road Mountain Race

024: Don't do this! Cycling Tour Divide and Silk Road Mountain Race

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me on social 📲https://www.instagram.com/sherry.cyclingSome discounts/referrals from my...

3 Sep 202543min

023: The Unspoken Sacrifice: What Ultracycling Demands Beyond the Bike ft Juliana Veterano

023: The Unspoken Sacrifice: What Ultracycling Demands Beyond the Bike ft Juliana Veterano

The Unspoken Sacrifice: What Ultracycling Demands Beyond the Bike ft Juliana Veterano @zone2speak podcast Check and subscribe to my newsletter to receive the full report of my bikepacking trips and ra...

2 Jul 202541min

022: Stop Suffering in the Heat: The Cyclist's Guide to Heat Training

022: Stop Suffering in the Heat: The Cyclist's Guide to Heat Training

Stop Suffering in the Heat: The Cyclist's Guide to Heat Trainingwith Aline Barre from Core SensorsCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Co...

30 Apr 202531min

021: I Took a Honeymoon to the Silk Road Mountain Race ft Mel Webb

021: I Took a Honeymoon to the Silk Road Mountain Race ft Mel Webb

I Took a Honeymoon to the Silk Road Mountain Race: Bikepacking Kyrgyzstan ft Mel WebbCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ Connect with me...

26 Mar 202548min

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