BONUS: How to Hydrate the Right Way

BONUS: How to Hydrate the Right Way

We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories!

What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe.

Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calorie-infested beverage that tries to pass itself off as water. Just plain old water.

Not drinking enough of it has been linked to bone fractures, heart disease, lung conditions, kidney stones, colon cancer, urinary tract infections, constipation, cavities, compromised immune systems…and more.

Today, Rip shares the science behind hydration and ways to make water tasty and nutritious, including teas!

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Episoder(363)

Ep. 18: Dr. Robynne Chutkan - Live Dirty and Eat Clean

Ep. 18: Dr. Robynne Chutkan - Live Dirty and Eat Clean

The Engine 2 Team is on-site at the 2019 Plant-Stock this week, so we’re bringing you a special edition of the podcast featuring a live presentation directly from the stage of 2018 Plant-Stock featuri...

13 Aug 201934min

Ep. 17: Dr. Michael Greger- How Not to Die

Ep. 17: Dr. Michael Greger- How Not to Die

This special episode features a live lecture entitled, "How Not to Die" from the 2018 Plant-Stock stage featuring the ever-popular Dr. Michael Greger. Support for this week's episode comes from Nutram...

6 Aug 201939min

Ep. 16: Engine 2 Seven-Day Rescue Challenge

Ep. 16: Engine 2 Seven-Day Rescue Challenge

Download the Seven-Day Rescue Road Map If you’ve never had a chance to see Rip Esselstyn live at your local market, this is a chance to hear him riff on the seven pillars, dispense myths and rumors ab...

30 Jul 201946min

Ep. 15: Adam Sud - You Are the Solution

Ep. 15: Adam Sud - You Are the Solution

If You are the Cause, you CAN be the Solution. Today's conversation with Adam Sud shines a bright light on some of the dark and often unspoken mental barriers that prevent making a change.  Adam's int...

23 Jul 20191h 1min

Ep. 14: Chad Sarno- Kick Up Your Kitchen Skills - Part 2

Ep. 14: Chad Sarno- Kick Up Your Kitchen Skills - Part 2

This week, it's Part 2 of our discussion with vegan Chef, Chad Sarno. We talk go-to dishes, sauces and easy meals that will wow any guest or friend.   Cooking plant-based can be intimidating for some,...

16 Jul 201943min

Ep. 13: Chad Sarno- Kick Up Your Kitchen Skills-Part 1

Ep. 13: Chad Sarno- Kick Up Your Kitchen Skills-Part 1

Whether you’re new to plant-based cooking or looking to elevate your current cooking methods, we're filling the next two episodes of the Plant-Strong Podcast with great kitchen tips and techniques tha...

9 Jul 201950min

Ep. 12: Scott & Jenny Jurek - Fueled by Plants

Ep. 12: Scott & Jenny Jurek - Fueled by Plants

This week's podcast episode features a candid conversation with ultrarunners, Scott and Jenny Jurek.  Scott's record-breaking run of the Appalachian Trail is chronicled in his latest book North: Findi...

2 Jul 20191h 9min

Ep. 11: Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President,  Eric Adams

Ep. 11: Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President, Eric Adams

If you think one person can't make an impace, think again. In 2016 at the young age of 54, Brooklyn Borough President Eric Adams listened as his doctor gave him a grim diagnosis of Type II diabetes. S...

25 Jun 201942min

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