BONUS: How to Hydrate the Right Way

BONUS: How to Hydrate the Right Way

We talked about this in yesterday's minisode, but it bears repeating: Don’t drink your calories!

What’s left to drink, then? Here’s a hint: It’s colorless, odorless, transparent, and it’s the most important liquid in the entire universe.

Of course, we're talking about water. Not vitamin water, coconut water, fruit water, or any other flavored calorie-infested beverage that tries to pass itself off as water. Just plain old water.

Not drinking enough of it has been linked to bone fractures, heart disease, lung conditions, kidney stones, colon cancer, urinary tract infections, constipation, cavities, compromised immune systems…and more.

Today, Rip shares the science behind hydration and ways to make water tasty and nutritious, including teas!

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Ep. 10: Dr. Michael Klaper and Dr. Doug Lisle, PhD on Keto - A Physiologic Parlor Trick

Ep. 10: Dr. Michael Klaper and Dr. Doug Lisle, PhD on Keto - A Physiologic Parlor Trick

In part two of this continued exploration on the pitfalls of the popular paleo and ketogenic diets, we enlist the expertise of Dr. Michael Klaper as well as Dr. Doug Lisle, clinical psychologist at th...

18 Jun 201945min

Ep. 9: Dr. Michael Klaper on Paleo - The Devil's Bargain

Ep. 9: Dr. Michael Klaper on Paleo - The Devil's Bargain

This week on the podcast, Rip dives head-first into the paleo-keto debate after he and Joe discussed how popular the meat-centered and carb-limiting diets are in firehouses across the country. I bet i...

11 Jun 201944min

Ep. 8: Paul de Gelder - Improvise-Adapt-Overcome

Ep. 8: Paul de Gelder - Improvise-Adapt-Overcome

Change is a Choice. Paul de Gelder wasn't given a choice the day he was attacked by a shark as a clearance diver in Sydney Harbor.  But he did choose how he would react. Using the mantra he’d been tau...

4 Jun 201948min

Ep. 7: Chuck Carroll - Crushing Fast Food Addiction

Ep. 7: Chuck Carroll - Crushing Fast Food Addiction

This episode is NOT sponsored by Taco Bell.  Fast food is highly addictive and in this week's episode, we meet a man who overcame the siren song of the drive-thru and is using plants to stay the cours...

21 Mai 201936min

Ep. 6: Check in with Joe Inga

Ep. 6: Check in with Joe Inga

When you're going plant-strong, it seems the world is working against you.  We can't turn on the TV or drive down the street without being tempted.  We live in a cultural mindset of "everything in mod...

16 Mai 201934min

Ep. 5: Dr. Aaron Spitz - Let's Talk About the Elephant...In Your Pants

Ep. 5: Dr. Aaron Spitz - Let's Talk About the Elephant...In Your Pants

“If we can’t get [men] with concern over their heart or concern over cancer, we can probably get them with concern over their penis.  A plant-powered penis is the key to a plant-powered person. It is ...

14 Mai 201933min

Ep. 4: J.D. Roth & Chrissy Roth - Whoever Loses the Most Wins

Ep. 4: J.D. Roth & Chrissy Roth - Whoever Loses the Most Wins

Achieving real change in your life starts with losing before you can win. As the creator of The Biggest Loser on NBC, J.D. Roth built an empire giving people the tools they need to shed their identity...

7 Mai 201933min

Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It?  You do.

Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You do.

Getting a good night’s sleep at a fire station is like trying to do homework at a rock concert. Dream on!  For most of us, sleep can be elusive, interrupted, and hard to come by in our tech-heavy, fas...

30 Apr 201932min

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